A new kickboxing gym has opened in Courthouse Plaza (2250 Clarendon Blvd).
The gym, 9 Round, offers “traditional ‘old school’ boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens.” The programs involve a proprietary system of 9 workout stations developed by a professional fighter, designed to deliver a total body workout in just 30 minutes.
There are no class times, you’ll be working with a trainer every step of the way. Your trainer will motivate and push you so you see results fast.
In addition to the great workout, a full nutrition program is included with all memberships.
The two trainers behind 9 Round in Courthouse have extensive experience in the field. Owner Rob Graveline, aka Big Daddy Thunder, is a 25-year fitness industry veteran with a master’s degree in Exercise Physiology from UVA. An Arlington native, Rob has trained everyone from professional athletes to young children and older adults.
Todd “White Lightning” Wilson is the current Universal Boxing Federation All-Americas Junior Welterweight Champion and undefeated in 16 professional bouts. He is slated to defend his title on September 13th in Annandale. An Illinois native, Todd won the National Collegiate Boxing Association National Championship while attending his alma mater, VMI. In addition to training members at 9 Rounds, Todd also works in the defense industry.
To learn more about 9 Round, call them at 703-276-9763 or visit them online at www.9round.com/courthouse.