Men in Arlington have opportunities for FREE WORKOUTS.
Five years ago this month, Jim Gregory helped bring F3 to Arlington. A Male-Only Workout Group is Coming to Arlington | ARLnow.com
Five years later, F3 is thriving in Arlington. Arlington and Falls Church have six workout locations, with a workout available every day of the week.
Summer is a great time to join!
MEN OF ALL AGES / ALL FITNESS LEVELS WELCOME!
WE ARE NOT FITNESS PROFESSIONALS–BUT WE’LL GET YOU IN SHAPE!
In addition to fitness, F3 is about leadership and accountability, so you will be transforming your mind as well as your body.
Check out our website. What you see is what you get!
F3 workouts are always OPEN TO ALL MEN, FREE OF CHARGE, HELD OUTDOORS, PEER-LED, and END WITH A CIRCLE OF TRUST:
Bootcamp Style Workouts (45 minutes)
“The Patriot:” Greenbrier Stadium (in front of gate or on closest end zone) (YHS) MWF 5:30 am.
“Horizon:” Soccer field next to Discovery elementary. MW at 6:00 am, and Friday at 5:30 am.
“The General:” Main gate in front of W-L stadium). Tuesday 5:30 am.
“Highlands:” Soccer field at Virginia Highlands Park. Thursday 5:30 am.
“The Sandlot:” Parking lot of the Quincy Field (the end opposite the recycling). Saturday 7:00 am.
Rucking Workouts.
“Social Distance;” 5:30 Sundays Meet in front of the Northside Social on Park Ave. Falls Church. 2 hour rucking.
For more information, contact Brinton Warren (F3 Legacy) at [email protected].