Announcements

Feeling ‘Stuck’? Wondering ‘What’s Next?’ Is it strange not having school to return to after the Summer?

Kelly Charwat specializes in therapy for young adults in their 20’s. She uses Cognitive Behavioral Therapy (CBT) and experience as a Career Coach at George Washington University to help her clients navigate everything from their professional life to their personal life with warmth, humor and understanding.

Kelly is a huge local sports fan, so much so that she worked for 6 years for the Washington Nationals in program management. She and her husband have a beautiful dog, Sunny, and love checking out local wineries and traveling.

Like to see what it would be like to work with Kelly? She’s profiled on our website: www.sarahmoorelpc.com and offers free consultations for new clients.

Schedule Free Consult

Have you signed up for a summer art class yet? Registration is open for MoCA Arlington’s summer class season! Classes begin July 11 so sign up today to secure your spot. From Portraiture, to printmaking, to ceramics, and more, you are sure to find a class that will inspire you this summer!

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Join MoCA Arlington Summer Camps at Marymount University and learn the fundamentals of handbuilding, throwing on a wheel, glazing, and much more! In this two-week course, students will explore hand building techniques, wheel throwing, and strengthen ideas that exemplify individual artist expression guided by professional working artists. Students of all skill levels are welcome!

Some sections begin next week:
Week 3 & 4: Intro to Ceramics MoCA at Marymount (Ages 11-14)

Week 3 & 4: Intro to Ceramics MoCA at Marymount (Ages 14-18)

Visit MoCA Arlington’s Website here and the registration page to secure your space today!

Learn more about MoCA Arlington here.

Sign Up Here!

Men in Arlington have opportunities for FREE WORKOUTS.

Five years ago this month, Jim Gregory helped bring F3 to Arlington. A Male-Only Workout Group is Coming to Arlington | ARLnow.com

Five years later, F3 is thriving in Arlington. Arlington and Falls Church have six workout locations, with a workout available every day of the week.

Summer is a great time to join!

MEN OF ALL AGES / ALL FITNESS LEVELS WELCOME!

WE ARE NOT FITNESS PROFESSIONALS–BUT WE’LL GET YOU IN SHAPE!

In addition to fitness, F3 is about leadership and accountability, so you will be transforming your mind as well as your body.

Check out our website. What you see is what you get!

F3 workouts are always OPEN TO ALL MEN, FREE OF CHARGE, HELD OUTDOORS, PEER-LED, and END WITH A CIRCLE OF TRUST:

Bootcamp Style Workouts (45 minutes)

“The Patriot:” Greenbrier Stadium (in front of gate or on closest end zone) (YHS) MWF 5:30 am.

“Horizon:” Soccer field next to Discovery elementary. MW at 6:00 am, and Friday at 5:30 am.

“The General:” Main gate in front of W-L stadium). Tuesday 5:30 am.

“Highlands:” Soccer field at Virginia Highlands Park. Thursday 5:30 am.

“The Sandlot:” Parking lot of the Quincy Field (the end opposite the recycling). Saturday 7:00 am.

Rucking Workouts.

“Social Distance;” 5:30 Sundays Meet in front of the Northside Social on Park Ave. Falls Church. 2 hour rucking.

For more information, contact Brinton Warren (F3 Legacy) at [email protected].

F3 in Arlington!

Looking for help with anxiety, depression, postpartum or other women’s issues?  I have immediate availability most weekdays, in-person and online.

Anxiety can take over our lives and depression messes with our head.  Learn about the vexing, often self-sabotaging nature of anxiety and depression and how to manage it.  Acquire tools, specific to you, for overwhelming feelings, making better decisions, facing challenges and improving your relationships.

If you’re experiencing postpartum depression, learn the Path to Wellness, created by Postpartum Support Virginia, for whom I’m honored to be a Preferred Provider.  We’ll help you feel more calm, get sleep, have a stronger your bond with your baby, improve communication with your partner and build your new mom community.

And if you’re experiencing grief & loss, such as a death, divorce or job loss, we can give you a chance to be heard, reflect and hopefully feel less alone, so you can heal.  And when the time is right, help you create your new identity.

Find out more and schedule a free Zoom consultation at www.sarahmoorelpc.com.

Contact

Discover a Path to Inner Healing and Emotional Well-being!

Are you feeling overwhelmed by life’s challenges? Struggling with anxiety, depression, or relationship issues? It’s time to embark on a transformative journey towards self-discovery and healing. At our psychotherapy practice, we offer a safe and compassionate space for you to explore your thoughts, emotions, and experiences.

Our team of highly trained and experienced therapists is here to guide you every step of the way. Through evidence-based therapeutic approaches, we help you gain insight, develop coping strategies, and find lasting solutions to your concerns. Whether you’re seeking individual, couples, or family therapy, we tailor our approach to meet your unique needs.

With our psychotherapy services, you’ll unlock the power of self-awareness and gain valuable tools to navigate life’s challenges.

Our goal is to support you in building resilience, enhancing self-esteem, and fostering healthy relationships. Through a collaborative and non-judgmental process, we empower you to make positive changes and embrace a more fulfilling life.

Don’t let emotional distress hold you back from reaching your full potential. Take the first step towards transformation and contact us today. Together, we’ll embark on a transformative journey of healing and growth, helping you to live a life filled with joy, purpose, and resilience.

Contact us today for a free 15 minute consultation at www.peacefulmindsolutions.com
Sign up

Unlock your true running potential with Foundations’ sports performance services. We help athletes of all levels conquer past injuries and achieve unparalleled results with our transformative approach to running and sports performance enhancement. Our dedicated team is committed to delivering exceptional outcomes that every runner desires.

1. Overcome Injuries: Rehabilitate and conquer past injuries, providing relief and restoring full functionality. Say goodbye to limitations and hello to a stronger, pain-free stride.
2. Enhanced Performance: Experience a significant boost in performance, as our specialized techniques optimize your running mechanics for maximum efficiency and speed.
3. Prevent Future Injuries: Our holistic approach focuses on identifying and addressing the underlying causes of injuries, helping you develop resilience and reduce the risk of future setbacks.
4. Improved Mobility and Flexibility: Increase your range of motion and flexibility through targeted hands-on therapies, allowing you to move with greater ease and fluidity.
5. Total Body Wellness: Our science-based methods treat your body as a whole, addressing imbalances and promoting overall well-being. Feel better, both on and off the track.
6. Specialized programming for women during and after pregnancy to keep moms on track.

At Foundations Physical Therapy, we are driven by results. Our personalized programs have empowered countless runners to exceed their expectations and reach new heights.

Don’t let injuries hold you back from achieving your running dreams. Rediscover the joy of running and experience extraordinary results with Foundations Physical Therapy.

Call us today for a FREE consultation to discover how we can help you break through barriers and achieve running excellence!

Book a free consultation!

Camps are just the beginning of what’s in store at Art House 7 this summer. We’re thrilled to offer an array of exciting classes for both kids and adults!Rediscover your creativity with some of our AH7 favorites, such as drawing, hand-sewing, modern embroidery, and our popular 3-week Jump into Crochet classes. But that’s not all! We’ve added some fresh and exciting options to our summer class selection, guaranteed to spark your imagination.

To enhance your artistic journey, we have intensified some of our Ceramics: The Wheel classes to a full 3-hour duration. This extended time allows for more creativity and skill development in each class session. If you’re eager for a captivating twist, give Contemporary Still-Life Drawing & Painting a go. Or why not try an immersive outdoor painting adventure? We have a unique opportunity for you to bring your painting skills to life while learning and creating in the great outdoors with our Landscape Painting: Studio and Plein Air class!

We invite you to visit our website and explore our full Summer Session schedule, brimming with a diverse range of classes and camps. Classes and camps begin June 20th. Unleash your inner artist, broaden your horizons, and embark on a summer adventure like no other. Let’s make this a summer to remember at Art House 7!

🌿 𝐄𝐦𝐞𝐫𝐚𝐥𝐝 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐂𝐞𝐧𝐭𝐞𝐫: 𝐑𝐞𝐣𝐮𝐯𝐞𝐧𝐚𝐭𝐞 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲 𝐚𝐧𝐝 𝐒𝐨𝐮𝐥 🌿 Local business is the heart of a strong community, and at Emerald Massage Center, we’re proud to be a vital part of that heartbeat. Our passionate team of Licensed Massage Therapists is dedicated to providing you with a sanctuary of relaxation, rejuvenation, and renewal.

🌟 𝐖𝐡𝐚𝐭 𝐖𝐞 𝐎𝐟𝐟𝐞𝐫 🌟

Our wide range of massage services includes Swedish, deep tissue, prenatal, sports massage, hot stone, aromatherapy, and more — all tailored to your individual needs. Whether you’re seeking relief from stress, muscle tension, or chronic pain, our skilled therapists will help you achieve total wellness.

🏆 𝐎𝐮𝐫 𝐂𝐨𝐦𝐦𝐢𝐭𝐦𝐞𝐧𝐭 🏆

Your satisfaction is our top priority, and we’re committed to providing a clean, comfortable, and serene environment for you to unwind. We use only the highest-quality natural products to ensure a luxurious experience that nourishes your body and mind.

💚 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐘𝐨𝐮𝐫 𝐋𝐨𝐜𝐚𝐥 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 💚

By choosing Emerald Massage Center, you’re not only investing in your well-being but also strengthening our community. We appreciate your support and are grateful for the opportunity to serve you.Book your appointment today and discover the transformative power of Emerald Massage Center. Together, we can create a healthier, happier, and more connected community. 💆🏻‍♀️💆🏽🍃✨ Visit www.EmeraldMassageCenter.com to schedule your rejuvenating session now! ✨

Join MoCA Arlington Summer Camps at Marymount University and learn the fundamentals of handbuilding, throwing on a wheel, glazing, and much more. In this two-week course, students will explore hand building techniques, wheel throwing, and strengthen ideas that exemplify individual artist expression guided by professional working artists. Students of all skill levels are welcome!

Visit MoCA Arlington’s Website here and the registration page to secure your space today!

Please join us on Saturday, June 3, from 2 to 4 pm for the Glencarlyn Home Tour in Arlington’s historic Glencarlyn neighborhood.  Among the featured homes will be a sparkling new home by A&N Builders at 5604-4th St. South. The inviting front porch opens to a light-filled space featuring high ceiling, wood floors, gas fireplace,  Pella windows, Shrock cabinets, Quartz countertop, and JennAir appliances.  Doors from the family room open to a large covered porch with a few steps to the level, landscaped rear yard.  Upstairs, there are four bedrooms, three bathrooms, laundry room, and linen storage.  The big lower level has a rec room, gym space, and a fifth bedroom and bathroom plus even more storage.  After leaving the home, stroll to the Ball-Sellers home, the oldest residence in Arlington, the community gardens at the library, Carlin Hall, and the 94 acre Glencarlyn Park. A lovely way to while away a late spring afternoon.