Announcements

CALLING ALL ARTISTS!

We are looking forward to a creative, fun, and safe summer at Museum of Contemporary Art Arlington! Campers will go on an artistic journey and explore the visual arts through exciting projects in 2D and 3D media while learning about new and different artistic techniques and contemporary artists working in the world today!

MoCA’s camps will be offered either at MoCA Arlington or Marymount University’s main campus. Campers at MoCA may even get the chance to tour the museum’s galleries and create works inspired by what they see. Campers at Marymount University will get to create art in the collegiate fine art and ceramic studios.

Camps are offered for ages 5-7, 8-10, 11-14, and 14-18.

Get ready to dive into an exciting world of creativity this summer with Art House 7!

We’re thrilled to announce our amazing lineup of summer camps, specially designed for kids aged 5-7 and 8-12. With themes like Art Exploration, Fiber Arts, Arts & Crafts Around the World, Calling All Foodies, and Under the Sea, your child is sure to have a blast exploring their artistic talents. Plus, we have a variety of Just Clay camps for ages 6-8 and 9-12 that offer short, fun-filled weeks of hand building clay projects.

Don’t wait too long to sign up, as some camps are already filling up quickly! Our weekly camps begin June 20th and run through the week of July 31st. We have two sessions each day: 9am-12 and 1-4pm. Just Clay camp sessions are held at differing hours, please check individual week times. It’s possible to sign up for both morning and afternoon camps, including a supervised lunch.

Before and after care are also available. A non-refundable $25 registration fee is included in all camp prices. Visit our website to discover our entire list of camps and let the summer of creative fun begin!

From Sunday, May 14 through Tuesday, May 16, the Association of Equipment Manufacturers (AEM) will be on the National Mall to host the Celebration of Construction on the National Mall from 9:00am – 5:00pm with construction equipment and technology on display for the public to experience. The event will span the National Mall from 9th to 14th Streets NW.

This free public event is a unique opportunity for families with young children and anyone who wants to see the equipment building the world’s infrastructure. From excavators to bulldozers to paving equipment – it’ll be a fun event for everyone!

Visit the link here to learn more details about the event.

Are you struggling to cope with anxiety, depression, or other mental health concerns? Have you been feeling overwhelmed or stuck in your life? If so, psychotherapy may be the right choice for you.

At our practice, we offer individualized and compassionate psychotherapy services to help you improve your mental health and overall well-being. Our team of licensed and experienced therapists is dedicated to providing you with the highest quality care in a safe and supportive environment.

We offer a 15-minute free consultation to help you determine if psychotherapy is right for you. During this consultation, you’ll have the opportunity to speak with one of our therapists and ask any questions you may have. We’ll also discuss our approach to therapy and how we can work together to achieve your goals.

Whether you’re struggling with anxiety, depression, relationship issues, or any other mental health concerns, our therapists will work with you to develop a personalized treatment plan that meets your unique needs. We use evidence-based practices and a variety of therapeutic modalities to help you overcome challenges and achieve your goals.

Don’t let mental health concerns hold you back any longer. Contact us today to schedule your free consultation and take the first step towards a happier, healthier you. Visit www.peacefulmindsolutions.com or call 703-994-0300 to set up your free 15-minute consultation.

Sleep for Mom, A Free Wellness Webinar

Friday, May 19 at Noon EST.

Are you a new mom looking for real rest? Join us as we chat sleep & all things postpartum. Learn the simple tools & strategies specialists use: mindfulness, yoga  (Sultana is a certified yoga instructor) & other holistic approaches, plus over-the-counter remedies. And we’ll take your questions!

Hosted by Sultana Karim, LPC and Sarah Moore, LPC, local moms, licensed professional counselors and perinatal/postpartum specialists.

Register: https://bit.ly/sleepformom 

Questions? Email Sultana: [email protected]

Hope to see you there!

Join us on Wednesday nights at 6:35 p.m. and Sunday nights at 5 p.m. at Flex Arlington for The Tempo Club.

The Tempo Club is a 45 minute mat based class, programmed to the beat of the music. You’ll use heavy weights, as well as resistance bands, to strengthen your body, work on endurance, and focus on stability training.

If you’re looking to meet friends, get stronger, and have fun while doing it (we know fun and workout don’t always go together, but trust us on this one), then come try The Tempo Club.

Book your mat at thetempoclub.com

You’re invited to Tara Hoot’s home away from home–Capitol Hill’s Crazy Aunt Helen’s! There’s something for everyone! Story Time Brunch! Bingo and a Show! Pageants! Mother’s Day! Find a Tara Hoot show that’s perfect for you and get ready for some feel-good fun. Why? Because darlings, you’re GORGEOUS and we can’t wait to see you!

VCO Orthodontics in Arlington, VA is hosting a Military Appreciation Event in our office the week of May 15-19! $1000 OFF BRACES OR INVISALIGN for anyone in the family along with special prizes and giveaways!!!

Come sip some champagne while you get a complimentary smile design with Top Washingtonian Orthodontist, Dr. Crissy Markova. We wanted to share a bit of love back with our Military and Foreign Service families and wholeheartedly thank you for your service. We know it’s hard to get orthodontic care between moves, deployments, and training. We’re giving away electric toothbrushes, custom teeth whitening, Yetis, and lots of other gifts for kids and adults.

Consultations are FREE. Please call us today at 703-774-3070 to schedule an appointment for May 15-19 or book on our website: VCOsmiles.com. Follow us on Insta or Facebook for the Giveaways!

The Brew Shop is excited to announce this week’s Friday night tasting with Chincoteague Island VA’s Black Narrows Brewing will feature Founder and Head Brewer Josh Chapman. Josh will be on site to chat all things beer and Black Narrows from 5-7pm on Friday, 5/5 – including discussing their 2023 Good Food Award winning lager, How Bout it. The tasting is free for all (ages 21+).

The Brew Shop is a local specialty beer and wine store in Arlington’s Courthouse neighborhood located at 2004 Wilson Blvd, and holds free beer / wine tastings every Friday from 5-7pm. For more information visit The Brew Shop’s website or follow on social media @arlbrew.

Drink proud. Love local. Brew well.

Active Arlington Moms: 

Are you struggling with pain during and after pregnancy?

Dealing with leakage while coughing, sneezing, laughing, jumping, running, or exercise?

Feeling like your core and muscle strength and endurance isn’t quite what it used to be?

Unsure how to safely return to active hobbies, exercise, and running without pain or injury?

Foundations Physical Therapy specializes in getting active moms back to what they love to do. Whether it’s been one month or several years, we work with women throughout their postpartum journey, ensuring a comfortable and safe return to exercise, intimacy, and everyday activities. We teach women how to avoid injury from the challenges of life, work and childcare, promoting full recovery from the physical challenges of motherhood.

We also work with women during their pregnancy to maximize function, prepare the patient’s body for childbirth, and reduce incidence of pain and compensation as the body changes to accommodate baby’s growth.

Foundations’ hour-long, 1:1 appointments allow us to holistically address pain, tightness, weakness, and compensation, giving you solutions that work for your busy life. Our head-to-toe approach helps women understand exactly where their symptoms are coming from, and our focused, hands-on treatment, exercise, and education puts you back in control of your well-being.

Wherever you are in your journey, we want to help you recover your strength and confidence in your body.

Book your free 15-minute consultation today, and speak with a therapist to discuss your challenges and how Foundations Physical Therapy can help you.

Prevent the summer slide! Sign-up your child for summer tutoring with our certified teachers! Content areas include reading, writing, math, science, the Orton-Gillingham reading approach, and executive function coaching! All sessions are in a one-to-one virtual environment in 30 or 50-minute increments. Our certified general and special education teachers pride themselves in designing and delivering multisensory, hands-on instruction to meet the needs of learners.Please visit our website for more information and to schedule your complimentary consultation today!