The following article was written and sponsored by Sean Aiken of BASIS Independent McLean.

As the father of a young child and the founding Head of School at BASIS Independent McLean in Tysons, Va., I know firsthand how often parents ask themselves, “Is my child set up for success?” The key to laying the foundation for academic success is to ensure that preschoolers’ young, active minds are soaking up as much as possible. We want our kids to possess a joyful love of learning, and the best place to start is to expose their natural curiosity to as many kinds of thinking as possible.

Any good preschool will inspire and challenge your young learner, but there are many different ways to enhance their capacity to think critically and harness their creativity at home. I recently talked with Kate Briscoe, director of the Early Learning Program at our sister school, BASIS Independent Brooklyn, who shared five creative, easy activities for parents to do at home with preschoolers to keep the learning juices flowing:

MAKE CHECKING THE WEATHER A FAMILY RITUAL

When checking the weather becomes a regular routine with your child, you begin establishing any number of critical thinking skills: Categorization, cause and effect, variable conditions – the list goes on. “Keep a colorful chart to track and recognize days when the temperature gets colder and warmer and discuss why that might be happening. Is there a connection between clouds and weather? Are there clouds on sunny days? What about when it is raining?” Kate says. Take these observations and ask your child how they apply to specific actions. What clothes do we need today if it is snowing? What activities can we safely play outside?

PRACTICE WRITING IN DIFFERENT MEDIUMS

Let’s be honest, 4-year-olds like getting messy. “Put out a bowl of sugar and encourage them to practice writing numbers and letters, then have them try in shaving cream and rice. This helps students develop fine motor skills and is, of course, a ton of fun,” says Kate. “How does your finger feel when you move it through the sugar rather than the shaving cream or rice? What do you notice about the texture of the different materials (smooth and cool shaving cream versus bumpy rice versus grainy sugar)? Why does the shaving cream keep its shape?” Remember your compare and contrast essays in college? Same thing, but much gooier.

TURN BATH TIME INTO A SINK OR FLOAT EXPERIMENT

Kate shares, “At bath time, talk about which toys sink or float. How many objects can you put onto a floating toy before it sinks? Bonus points to the parents who use terms like buoyancy and gravity!” And I know some of us remember the old Letterman skit “Will It Float?,” so more adventurous parents may want to extend the game to other household items. Old veggies sitting in your crisper? Dad’s sandals? (Fair warning, if you play this game frequently, keep track of your cell phone!)

COOK WITH YOUR CHILD

There are so many learning experiences to be had through cooking: Measuring accurately with utensils of different sizes, working on numeracy and literacy, taste testing different foods for salty and sweet flavors and hypothesizing what happens when cookies are left in the oven too long (and why). Not only can you foster healthy food choices, but you plant images into your child’s memory that will help them quickly grasp states of matter, energy conversions and algebra later on. “If the recipe says we need three eggs, and we only have one, how many do we need to buy at the store?”

TURN HOUSEHOLD OBJECTS INTO PHYSICS EXPERIMENTS

You’d be surprised at how many different physics properties can be demonstrated with a yard stick and a few different balls. Show your preschooler how tilting the yardstick creates different slopes and affects how far balls will roll. What happens when you roll a marble versus a ping-pong ball? What happens when you roll the ball on a rug versus a smooth surface? Speed, acceleration, friction, inertia – these concepts aren’t scary the way they seem in most high schools, and your preschooler can prove it to you!

Sean Aiken is the founding Head of School of BASIS Independent McLean, a new preschool-grade 12 independent school located at 8000 Jones Branch Drive in Tysons Corner, VA. BASIS Independent Schools, located in New York City, Silicon Valley and now Northern VA offer a world-acclaimed, liberal arts, STEM-focused course of study. Learn more at mclean.basisindependent.com.


Just Listed banner

Just Listed highlights Arlington properties that just came on the market within the past week. This feature is written and sponsored by Team Cathell, “Your Orange Line Specialists.”

The buyers are definitely out ratifying contracts. This week, buyers ratified 63 contracts on every kind of home throughout Arlington. The spring buyer season is here in full force now. List prices of homes sold this week range from $175,000 to $1.83 million.

Buyers had a little more inventory to select from as well. This week 49 new listings came on the market, about a 10% increase from the past several weeks. But that increase is not enough to build up available inventory. The overall inventory in Arlington is still very low with only 1.74 months of inventory at the current rate of absorption.

Home prices are on the rise and starting to make national news. Local real estate agents this week experienced numerous transactions with multiple offers, as many as 12 contracts, and serious escalation clauses.  If the home is in good condition and properly priced, it is likely to attract multiple offers within the first five days on the market.

In order to win in this tough competition, buyers need to have an approved loan and be willing to consider waiving some of the normal contingencies such as inspections, financing, and appraisal. A professional experienced agent can advise and guide a buyer through these difficult decisions.

You can access all active listings in Arlington on the Cathell Team website.


Many Arlingtonians work tirelessly each day to climb the corporate ladder… but that doesn’t do much for our quads.

That’s where 9Round comes in.

The constant motivation and ever-changing routines at this trio of Arlington boxing and fitness clubs aim to take the body back to basics — in just 30 minutes.

“We don’t have to hunt for food anymore. The big hunt now is the paycheck,” but the routine at 9Round “feeds that innate desire to move and battle, so to speak, and to survive that society no longer has,” said Rob Graveline, a co-owner and trainer 9Round’s Arlington locations.

Graveline and co-owners Michael Agrillo and Todd Wilson have opened three 9Round locations in the county — in Ballston, Courthouse and along Columbia Pike — plus another in Falls Church.

Graveline, who grew up in Arlington, said the neighborhoods had the right “vibe” for the fitness club’s fast-paced, fun atmosphere.

9Round offers a continuous circuit and members can drop in at anytime and start exercising — and each workout takes just 30 minutes. The nine stations focus on endurance, cardio, flexibility, range of motion, functionality and core strengthening. The fitness centers on the clubs’ signature boxing and kickboxing workouts.

Without that drive to find food or safety, what’s left to push us to be fit and healthy?

“The body literally thinks ‘If we’re not chasing something to eat it or being chased by something… why the hell am I doing it?'” Graveline said. At 9Round, “We go back to a lot of that really basic instinct that feeds that need to move,” he said.

The club’s routines capture the body’s natural movement patterns, which are associated with every body, regardless of age, Graveline said. In fact, his 6- and 9-year old daughters both exercise at 9Round — and so does a 70-year-old woman who underwent open-heart surgery two years ago.

“It’s really designed with the idea of being efficient, safe and having fun,” Graveline said.

A trainer is always on hand to motivate, assist or modify the routine for each individual member and virtual nutrition advice comes with every membership.

“You might be in a room full of people… but this is about you and we’re there to help coach and make sure you challenge yourself an see results, and to have fun — but at the same time to make sure that you don’t overdo it,” Graveline said.

After less than two years in business, it seems like the owners were right about 9Round fitting in with the Arlington neighborhoods — online reviews of 9Round in Arlington have been overwhelmingly positive.

“People seem to love it,” said Graveline, who also is a trainer at the club. “I had one woman say she literally went home and dreamt about the workout. Another person said it was more like a nightclub with fitness built in.”

But the No. 1 draw? No class times.

“You don’t have to run a marathon, you don’t have to spend an hour or two every day” to get fit, Graveline said. The 30-minute time commitment “eliminates a lot of the excuses” for skipping the gym, he added.

Graveline has 26 years of experience in the industry, but said 9Round is the most effective fitness model he has seen.

“I’ve seen the highest percentage of success in the shortest period of time” with 9Round, Graveline said, noting that the most successful members also changed their diet and maintained a regular workout schedule.

“It continually motivates clients to come back regularly.”

The preceding was a sponsored local business profile written by Michelle Rosenfeld for ARLnow.com.


Healthy Paws

Editor’s Note: Healthy Paws is a column sponsored and written by the owners of Clarendon Animal Care, a full-service, general practice veterinary clinic. The clinic is located 3000 10th Street N., Suite B. and can be reached at 703-997-9776.

Is your pet prepared for a disaster?

Pets have become part of the family… many consider them their fur-kids and having a disaster plan that doesn’t include them can ultimately lead to human and animal suffering as evidenced by what happened in the wake of Hurricane Katrina.

Poor provisioning for companion animals in major disasters and emergency situations can lead to abandonment of the pets and subsequent emotional trauma (to the pets and owners) and health consequences OR can lead to complication of human rescue efforts when owners refuse to leave their pets behind and choose not to evacuate.

In 2006 the PETS (Pets Evacuation and Transportation Standards) Act amended the Robert T. Stafford Disaster Relief and Emergency Assistance Act to ensure that state and local emergency preparedness operational plans address the needs of individuals with household pets and service animals following a major disaster or emergency, as well as gave authorization to FEMA to provide rescue, care, shelter, and essential needs for individuals with household pets and service animals, and to the household pets and animals themselves following a major disaster or emergency. This also helped lead to greater awareness among pet owners that household preparedness needs to include pets!

So, what are some of the essentials to household pet preparedness??

  1. Identification
    • Microchip, collar & tags (with up to date information)
    • Have a current picture of your pet on hand
  2. Transportation/Housing
    • Leash, harness, kennel & crate – have a safe way to transport your pet
    • Locate and prearrange an evacuation site for your family and animals that is outside your immediate area.
  3. Veterinary Records
    • Vaccination records
    • Information on pertinent Medical conditions and medications (including drug name, dosage, and frequency of dosing)  
    • If your animal has a microchip, a record of the microchip number
    • (Many veterinary clinics have online pet portals where clients can access their pet records, email records, or can copy records for you)
  4. Proof of ownership/Pet Registration
    • Make copies of registration information, adoption papers, proof of purchase, and microchip information and store them in the evacuation kit.
    • Register your pet with your local jurisdiction – and keep a copy of that registration with your evacuation kit.
  5. Evacuation & first aid kits
    • Food, water, medications (and instructions for them!)
    • Emergency contact information (including your family veterinarian as well as emergency veterinary hospitals)
    • Consult your veterinarian when developing a first aid kit

Want to learn more?

  • The Arlington County Office of Emergency Management’s Paws…itively Prepared campaign has lots of great resources and events to help with your pet preparedness basics — including dog park events with giveaways in April (and Clarendon Animal Care will be on hand to answer pet preparedness questions when OEM visits the James Hunter dog park on April 30!)
  • The AVMA has put together a nice resource for Saving the Whole Family – a 28 page booklet that can help you get prepared for just about any animal!
  • The CDC has done a nice job with their Disaster Preparedness for Pets website with handy checklists.
  • Humane Society US – Make a Disaster Plan for Your Pets – has some great resources for finding pet-friendly lodging
  • Get free pet alert stickers for your home and download mobile apps that may be of use in a disaster from the ASPCA

4500 Four Mile Run #815, Arlington

Bright & open 2BR, 2BA and den condo with garage parking in The Brittany.

Ample living space with southern exposure for lots of light & inviting balcony. Huge master bedroom walk-in closet. Building has great amenities including guest parking, fitness center, tennis courts & pool. Prime location, close to shops, restaurants and Route 50. Don’t miss this gem!

To schedule a private showing, please call (703) 570-6458.

The Keri Shull Team
Optime Realty


Just Reduced banner

Each week, “Just Reduced” spotlights properties in Arlington County whose price have been cut over the previous week. The market summary is crafted by licensed broker Aaron Seekford of Arlington Realty, Inc. GET MORE out of your real estate investment with Aaron and his team by visiting www.MrArlington.com or calling 703-836-6116 today! 

Get ready for the home listings to roll in.

It looks like the worst of winter is beyond us (we can only hope!) and spring is just staring to emerge. With the warmer weather typically comes a boost of confidence on the home seller front.

No more shoveling driveways for showings. And, no more snowy roadways (on top of D.C. traffic) for homebuyers to weather to get to their homes.

With the warm weather and the influx of listings, the market will become that much more competitive. This means that we’re sure to see more prices reduced, especially the properties that have been lingering out there through the winter. And, there will be homes with bids getting that many more bids (some of which we have listed ourselves!).

Regardless, we’ll be on the lookout for you, helping you GET MORE out of your transaction.

This week, as of February 21, there are 159 detached homes, 43 townhouses and 243 apartments for sale throughout Arlington County. In total, 25 homes experienced a price reduction in the past week.

Here is this week’s selection of Just Reduced properties:

Please note that this is solely a selection of Just Reduced properties available in Arlington County. For a complete list of properties within your target budget and specifications, contact Aaron Seekford.


Ask Eli banner

This regularly-scheduled sponsored Q&A column is written by Eli Tucker, Arlington-based Realtor and Rosslyn resident. Please submit your questions to him via email for response in future columns. Enjoy!

Question: Will new FHA owner occupancy ratios change the way condo associations view rental caps?

Owner Occupancy Ratio Requirement Likely to Decrease from 50% to 35%

Last month I wrote about rental caps in condo buildings, noting that oftentimes condo boards decide to implement a rental cap in order to meet the FHA loan requirement that the percentage of owners living in the building vs renting their unit must be 51% or more.

This month we got news that this burdensome ratio is likely to be reduced to 35%, making affordable condo ownership more accessible for buyers and giving owners more control over their investments. In a 427-0 vote, the House passed the Housing Opportunity Through Modernization Act to reduce FHA restrictions, which includes a clause to reduce the owner occupancy ratio from 51% to 35%. Although the bill still has to pass the Senate and be signed by the President, the landslide vote bodes well for this change.

Condo Boards Should Reconsider How They Determine Rental Cap Rates

Most people agree that quality of life and building conditions deteriorate as the percentage of renters increase and many condo boards will choose to maintain current cap rates for this reason. However, cap rates are often set around 45-50%, using FHA requirements as a guideline.

If the bill passes and 35% becomes the new FHA requirement, condo boards should reconsider the reasons behind their rental cap rates. Without data available that shows when rental caps have a positive effect, it’s guesswork. What if the biggest dip in quality of life/building condition occurs when 30% of the building is rented and there’s not much change after that? In that case, Boards using a standard 45-50% cap rate are restricting owners without the well-intentioned benefits. What if the decrease in quality of life/building condition is linear? In that case, one could make the same argument for a 1% rental cap as a 70% rental cap.

My point isn’t that rental caps are a bad idea (in theory) or that Boards are complicit in implementing them, but that the FHA owner occupancy ratio is really the only empirical reference point being used. If the bill does pass and the ratio decreases to 35%, Boards should strongly consider adjusting their caps accordingly.

On a related note, if your condo is not approved for FHA loans (check here), many property management companies charge $500 to $1,000 to file and process an application, but some local lenders offer it as a free service. I know that Jake Ryon of First Home Mortgage ([email protected]) offers it. There’s little required by the Board and it can be completed in just a couple of months.

Eli Tucker is a licensed Realtor in Virginia, Washington DC, and Maryland with Real Living At Home, 2420 Wilson Blvd #101 Arlington, VA 22201, (202) 518-8781.

The views and opinions expressed in the column are those of the author and do not necessarily reflect the views of ARLnow.com.


Berry&Berry2

This is a sponsored column by attorneys John Berry and Kimberly Berry of Berry & Berry, PLLC, an employment and labor law firm located in Northern Virginia that specializes in federal employee, security clearance, retirement, and private sector employee matters.

By Kimberly H. Berry

There are a number of circumstances that may cause the U.S. Office of Personnel Management (OPM) to end a federal employee’s disability retirement.

The three most common reasons why OPM would rescind federal disability retirement benefits include:

  1. Restoration to Earning Capacity: Until a federal disability retiree reaches the age of 60, he or she will typically be given a survey by OPM about the disability retiree’s annual income in the previous year. OPM may consider a disability retiree restored to earning capacity if the individual’s earnings from wages and/or self-employment in any calendar year while a disability annuitant reaches or exceeds 80 percent of the current rate of basic pay of the position the individual occupied immediately prior to retirement. If the disability retiree’s income reached the 80 percent earnings limit in any such calendar year, OPM will usually write (although sometimes belatedly) and inform the disability retiree that his or her disability annuity will terminate.
  1. OPM Deems an Individual Recovered: OPM may contact a disability retiree and ask the retiree to provide a current medical report from a physician regarding the status of the medical condition that was the basis for disability retirement. A disability retiree can also be asked by OPM about his or her current employment status and other relevant activities. If this information shows a recovery, then the disability retirement annuity may cease. If a disability retiree does not respond to the request by OPM, his or her disability annuity payments may also be suspended.
  1. Re-employment in the Federal Government: If a disability retirement annuitant is re-employed in the federal sector, his or her disability retirement annuity amount may change or terminate.

If OPM suspends or terminates an individual’s disability retirement annuity, the disability retiree can contest OPM’s determination and/or move to have his or her disability annuity restored depending on the situation. For example, if a disability retiree is restored to his or her earning capacity but then later drops below the 80% threshold, the disability retirement annuity can be restored. Other examples include situations involving medically recovered individuals who experience later recurrences of the disability.

We represent employees in federal employee retirement and employment matters. If you need assistance with a federal retirement or an employment issue, please contact our office at (703) 668-0070 or at www.berrylegal.com to schedule a consultation. Please also visit and like us on Facebook at www.facebook.com/BerryBerryPllc.

The views and opinions expressed in this sponsored column are those of the author and do not necessarily reflect the views of ARLnow.com.


ARLnow Poll Graphic

This regularly-scheduled sponsored Q&A column is written by the Arlington Initiative to Rethink Energy team (AIRE). This county program helps you make smart energy decisions that save you money and leaves a lighter footprint on the environment. Got a question? Email us at [email protected]!

The Virginia primary will happen this coming March 1st, but we aren’t here to talk politics.

Below are some questions that will help us help you, and help get to know one another. We can all take solace in knowing that these answers won’t define our country’s fate.

Take the Rethink Energy Challenge here.


Weekend Wine and Beer Guide logo

Editor’s Note: This biweekly column is sponsored by Dominion Wine and Beer (107 Rowell Court, Falls Church). This column is written by Dominion owner Arash Tafakor.

We’re taking a short break from brewery interviews, wine explainers and other commentary this week to tell you what’s happening at our store this weekend.

Friday 5pm – 8pm: Free Beer Alpine/Green Flash Tasting.

Come check out 3 of their newest releases. Passion Fruit Kicker (American Pale Wheat), Cosmic Ristretto (Baltic Porter with Espresso), Dia De Los Serrano (Double Stout with Serrano Chiles) and two of Alpines most popular IPAs Hoppy Birthday and Duet.

Saturday 12pm – 4pm: Free Wine tasting featuring Rubus Wine Selections.

Rubus Wine Selections is owned by local Master Sommelier Fran Kyslea. Fran seeks out excess quality grapes from major wine regions and uses those grapes to put in his Rubus label. Rubus wines are always very well made and cost half the price of wines that use the same grapes. We will taste Rubus Sauvignon Blanc, Rubus Cab, Quadratus Cabernet and Trianguli Pinot Noir.

021916-draft

On draft for Growler fills:

  1. Founders Mosaic Promise

Founder’s has done it again with another phenomenal IPA. This single hop Mosaic IPA is making its appearances solely on draught lines until they release it in packaging this Spring.

  1. Innis and Gunn Irish Whiskey Stout

Innis and Gunn is in Edinburgh, Scotland and does a great job exhibiting the flavors of an Irish Whiskey Cask in this great limited release stout!

  1. Uinta FarmSide Saison

Delicious new release from Uinta Brewing Company out of Salt Lake City, UT. This saison is brewed with white grape must and gooseberries. This seasonal beer is now available on draught and in bottles.

  1. Maine Beer Co Lunch

Maine Beer Company is one of our favorites. This is a great example of some of the special, limited releases you see on our line-up all the time! This one isn’t going to hang around long, but we always have something special tucked up our sleeves.

  1. Epic Brewing Big Bad Baptist

Big Bad Baptist receives great reviews from every major critic and for good reason. This Whiskey Barrel Aged Imperial Stout is one of the best in its class, and offered at a much more affordable price than many of its competitors.

(more…)


Just Listed banner

Just Listed highlights Arlington properties that just came on the market within the past week. This feature is written and sponsored by Team Cathell, “Your Orange Line Specialists.”

A little snow and ice storm this week didn’t discourage buyers from getting out there and purchasing homes. This week, buyers ratified 43 contracts on properties ranging in price from $190,000 to $2.3 million. And sellers kept pace as well, putting 43 new listings on the market this week. This balance doesn’t help beef up Arlington’s overall low inventory. Fresh inventory is being bought up as fast as it comes on market.

Buyers are smart to take advantage of low mortgage rates. This week for the first time in five consecutive weeks, mortgage rates increased slightly to an average 3.85% for a 30-yr fixed rate. Mortgage applications shot up this week by 8.2% as 60% of those applicants are trying to refinance while rates are low. There was a 30% increase this week for purchase loans compared to the same week last year.

So what’s a buyer to do? If you know that you want to buy something this year, don’t wait. Get started by talking to a mortgage loan officer and getting pre-approved. Then you will know your purchase power and price range. Next, find a professional real estate agent to show you properties that meet your criteria. They will help you negotiate a ratified contract and manage the whole process until the end when you get the keys to your new home. You are welcome to call our Team at any time for more guidance on the home buying process. Don’t hesitate and let the market pass you by.  Take action today!

You can access all active listings in Arlington on the Cathell Team website.


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