As Derek Cushman rowed for the ninth hour of the day, he responded to ARLnow’s questions between heavy breaths from exhaustion via a Twitch chat box.

The recent Wakefield High School graduate has been rowing on a machine in his living room for six days now, in an attempt to beat the current men’s world record for 1 million meters rowed by someone under 19 years old. The record for the age category, set in 2020, stands at 10 days, 13 hours and four minutes.

Cushman has been rowing from roughly 7 a.m. until 5 p.m. since last Friday, July 14, reaching a minimum of 110,000 meters each day in order to stay on track to beat the record.

“I am feeling good. A lot better than I was expecting. I am unbelievably confident that I will beat the current record. I am hoping to beat it by more than a day,” Cushman said.

His attempt to take the world record title is also his way of raising money for the Wakefield High School crew team. Every day, a live stream of Cushman is available to watch on Twitch where viewers can comment, watch him row and scan a QR code to donate.

Cushman said he feels like he owes it to the team to raise the money, as his four years on the roster helped land him a spot on La Salle University’s Division I crew team.

“Wakefield Crew does not have a lot of money. I want this money to be used to pay for kids who do not have the funds to be on the team, but do have the talent,” Cushman said. “I hope I can also raise enough money to help buy the team some new boats or equipment.”

Members of the teen’s family and his friends can often be seen sitting in the living room with Cushman, supporting and distracting him from the pain he said his body is in.

Cushman’s mother told ARLnow that she is very proud of her son and thinks it is impressive that he is dedicated to doing something so intensive.

For his part, Cushman says he is determined to complete his goal, despite how mentally taxing it has been to row every day for 10 hours, with only some momentary breaks.

“This is not something that I have been training for. I was the fastest guy on the team last year so I figured I could beat this record,” Cushman said. “Getting my name in the record book would prove to myself and others that I am an athlete to not forget about. I have the mental toughness to row for days on end and the determination to succeed.”


Arlington secured the number one spot as the “fittest city” in the nation — for the sixth year in a row.

The new 2023 rankings were released yesterday (Tuesday) by the American College of Sports Medicine and Elevance Health Foundation.

The rankings found that Arlingtonians not only tend to make health-conscious decisions — eating vegetables, not smoking and biking to work — but also have access to an abundance of parks, trails and wide sidewalks to stay active.

“I am very impressed with Arlington for getting this spot for the sixth year in a row, however, I won’t say I am surprised. The county has done well with creating the assets needed to have a healthy community,” chair of the American Fitness Index Advisory Board Dr. Stella Volpe told ARLnow yesterday. “Arlington has resources for making the healthy choice the easy choice for its residents.”

Arlington County and 99 other cities and municipalities were evaluated based on 34 evidence-based health indicators, such as recreational facilities and how often residents work out. It ranked in the top 10 cities for 16 of these criteria.

The county topped both the “personal health” category, which measures individual fitness choices and health outcomes, and the “community-environment” category, which measures indicators such as access to recreational facilities, a press release said.

“Getting a title like this is a great honor for Arlington,” Volpe said. “The city is on a great roll and is certainly doing things right. It is something to be happy about.”

Arlington scored the highest in the nation for the percentage of residents who had exercised in the last month, landing at 89.9%, and had the lowest score in the nation for the percentage of residents with diabetes, at 5.8%.

The report noted that Arlington had not had any pedestrian deaths in the most recent federal data available, from 2020, but there have been some fatalities since then.

D.C. and Seattle fell just behind Arlington, ranking in second and third place overall.

“Residents are almost forced to be active in Arlington which is part of the reason why the city keeps winning,” Volpe said.

2023 Fitness Ranking infographic (courtesy American College of Sports Medicine)

The press release about the rankings release is below.

(more…)


Sponsored by Monday Properties and written by ARLnow, Startup Monday is a weekly column that profiles Arlington-based startups, founders, and other local technology news. Monday Properties is proudly featuring Three Ballston Plaza.

Cybersecurity company Shift5 is experiencing rapid growth as it develops technology to safeguard the world’s military fleets, plane and train systems.

The Rosslyn-based startup has been steadily raising money, including $33 million last month, adding to $50 million raised last year. Shift5 has ridden this wave of investor interest, using it to expand its office space, add employees and, most recently, launch a new program to predict and avoid failures in military, rail and aviation technology.

“This [funding] has allowed us to invest in not just our employees, but also the greater Arlington community,” Shift5 CEO Josh Lospinoso told ARLnow. “Our expanding presence in Arlington enables us to continue driving the pace of technology outside the Silicon Valley while keeping an active pulse on the decisions being made at the Pentagon to improve and advance critical infrastructure.”

Lospinoso says Shift5 nabbed the extra $33 million because investors are interested in its stability and connections.

Shift5 CEO Josh Lospinoso (via Shift5)

“We’ve seen tremendous benefit from strategic investor involvement and wanted to expand their participation. Shift5 has eliminated bottom-line risk, found strategic points of connection with other industry leaders and brought them into our Series B funding,” Lospinoso said.

The most recent fundraising round, led by Moore Ventures with contributions from JetBlue Ventures, Booz Allen Ventures and Teamworthy Ventures, brings its total Series B fundraising to $83 million.

Within weeks of the funding news, the company had another announcement: a new program that will use artificial intelligence to improve maintenance and the operational intelligence services Shift5 provides, a spokeswoman said.

“Fleets generate enormous amounts of data that can be game-changing for how they’re maintained and secured, but most operators only have access to a small fraction of this data,” a press release said. “Shift5’s module will unlock this data, arming operators with the insights and context needed to secure their assets, improve performance and prevent system failures.”

While the company has racked up investors, in the last year it has also more than doubled its annual recurring revenue and number of customers representing the military and private companies.

Lospinoso said the additional $33 million will go toward making sure the company can meet the needs of its growing customer base.

“It will help us double down on our mission to unlock onboard data and increase observability for rail, aviation and military systems operators,” he said. “More specifically, as customer demand increases this extension funding will provide Shift5 additional runway to innovate for our customers and invest in our business and team.”

Shift5 founders deploy their product on a train during COVID-19 (courtesy of Shift5)

A baseball field in the Halls Hill neighborhood may soon pay tribute to Alfred Forman Sr., a native Arlingtonian and respected coach.

The Arlington County Board is set to approve the new name, “Alfred Forman Sr. Field,” during its meeting on Saturday. The field is located in the historically Black neighborhood of Halls Hill, also known as High View Park, between N. Dinwiddie Street and N. Cameron Street.

It would be a fitting tribute to the man whose name already graces a longstanding tradition that takes place in the park: a football game called the Alfred J. Forman Sr. Turkey Bowl.

Forman grew up in the neighborhood and attended Washington-Liberty High School, then Washington-Lee, a county proclamation said. He served Arlington for 25 years, organizing youth and adult sports teams at the Langston-Brown Community Center and sitting on the county’s sports commission.

The Arlingtonian coached youth basketball, winning over 10 county championships, the proclamation said. He also volunteered at annual community events, including dressing up as Santa Claus for the Breakfast with Santa celebration.

He died of brain cancer in 2014. His family still lives in Halls Hill today.

The High View Park/Hall’s Hill Historic Preservation Coalition, a group of residents dedicated to highlighting the local history of the neighborhood, initially asked DPR about naming the baseball field for Forman, a county report said.

“They indicated their disinterest in considering other potential options for names,” it said. “Furthermore, if the park could not be named for Alfred Forman Sr., then the Coalition would not seek to name the currently unnamed field and would withdraw the request.”

The Park and Recreation Commission backed this request. Board approval is necessary to name or rename any park facility in the county, the report said.

Members of the neighborhood coalition worked with county staff to apply for a Historic Preservation Fund Grant to pay for a banner and sign naming Forman and explaining his significance to the neighborhood. Both will be installed if the field’s proposed name is approved this weekend.

The currently unnamed baseball field was built after the community said the area needed additional amenities in the 1965 Neighborhood Conservation Program (now known as the Arlington Neighborhoods Program) per the county report.

Today, the three-acre park has picnic areas, charcoal grills, a playground and two basketball courts with lights, bleachers and an amphitheater, in addition to the baseball field. It is surrounded by single-family and small-scale multi-family homes.


(Updated at 9:45 a.m.) Amazon’s Prime Day begins today (Tuesday), meaning once-a-year deals on thousands of products for Prime members.

It can also be an excuse to throw in some merch that signals your Arlington pride, too.

With the debut of the first phase of the tech company’s HQ2 in Pentagon City, residents can rely on their new neighbor to deliver ARLnow apparel and Arlington-themed books, posters and more directly to their doors.

ARLnow sells t-shirtstank tops, long-sleeve shirts, tote bags and other apparel we designed for you to wear your gondola fandom on your sleeves. (The best seller, of course, is the iconic Gondola Now shirt.)

Customers can go back to Amazon’s roots and buy books highlighting the history of Arlington and notable landmarks in the county are available.

There are also a number of books written by Arlington-based authors on the platform: an award-winning novel, a children’s book that explains the significance behind renaming Langston Blvd, mysteries based on county locations and one local man’s memoir waiting tables in D.C.

Those in need of décor for their home, or a housewarming gift for a friend, can buy everything from pillows to mugs, pictures and posters can be found by searching “Arlington VA.”

Deals on items for Prime Day will be offered next week, however, many of the major deals are already available.

Amazon is also offering a Try Before You Buy program where Prime members can try as many as six clothing items for seven days before officially purchasing them. UGG, Adidas, Calvin Klein and Levi’s are just some of the brands available through the program. Any items not wanted during the seven day trial period can be returned for free.

Beyond Prime Day, county residents can visit Amazon’s recently-opened HQ2, which offers shops, restaurants, other businesses and a nearby park with free events for the public to enjoy. Phase two of Amazon’s HQ2 was approved by the Arlington County Board in 2022 and is set to feature the distinctive helix tower — but it has since been delayed. There is some indication, however, that work on it could start next year.

Prime Day continues tomorrow, as well.


An American Legion post in Virginia Square has a new mural prominently displaying three young Legion representatives and encouraging more to join.

The 22-by-15-foot mural can be found at the American Legion Post 139 at 3445 Washington Blvd, which will soon re-open to members within a new affordable apartment building, Terwilliger Place, which replaced the former post building. It is also less than a mile from another muraled building, American Legion Post 85.

Arlington resident, Navy reservist and Legion member Richard Rodriguez Jr. is displayed on the far left side of the mural. He told ARLnow the piece is intended to grab the attention of younger community members and encourage those who are currently enlisted or recent veterans to join the American Legion.

“Legions are looked at as a resource for older people, so the purpose behind this mural was to target younger people and pay tribute to the sacrifices that they have also made,” he said. “Younger members are always welcomed and encouraged to be in this organization.”

The idea for the mural came about because his father, Richard Rodriguez Sr., also an Arlington resident, took an art class.

Patrick Sargent, who owns the art business Sargent-Thamm Printmakers and shares a studio at the Torpedo Factory in Alexandria, told ARLnow that he met Rodriguez Sr. while teaching an art class at George Mason University. A veteran himself, Sargent used the GI Bill to get art degrees needed to teach.

“Richard took a couple of classes of mine, including an advanced printmaking class, which is where the mural idea came from,” Sargent said. “That was about a year and a half ago. We came up with designs, we had a meeting with the [county], who approved our initial designs and then after some minor changes we began painting what ended up on the wall.”

Sargent told ARLnow that after a few finishing touches, the mural in acrylic paint should be done in about a week.

The mural also pays tribute to the military monuments in Arlington, the county’s proximity to D.C., and the influence that proximity has had on the Legion.

“Behind the three main subjects are different memorials in the area in black. The D.C. skyline is also included, as Arlington and the Legion act as a gateway to the nation’s capital,” Sargent said.

Sargent and Rodriguez began painting the mural with the help of their children and neighbors at first, but as the piece began to expand Sargent told ARLnow that community volunteers and residents of the building helped with the painting of the mural.

“It went from this blank wall to this thing the community gathered around,” Sargent said.


Sponsored by Monday Properties and written by ARLnow, Startup Monday is a weekly column that profiles Arlington-based startups, founders, and other local technology news. Monday Properties is proudly featuring Three Ballston Plaza

A local startup is providing younger generations with a new way to understand banking and finances.

Wellthi is a software tool that grants financial advice on a social media-like platform. It can be used through its independent app that is available to download, or within mobile apps of participating banks.

“Think of it as a Facebook or LinkedIn within a mobile banking app,” founder and CEO Fonta Gilliam said. “We are helping banks rethink their mobile banking experience.”

Fonta Gilliam and Nneka Ukpai of Wellthi (via Wellthi)

The company, initially named Invest Sou Sou, officially launched in 2021. Since then, it has formed partnerships with Mastercard, Discover Card, Galileo Financial Technologies and IDology. Citizens Bank recently became the first banking partner to launch with Wellthi, Gilliam said.

She aims to bridge the gap between the financial services banks provide and the places younger generations turn for finance tips: social media.

“We found that a lot of banks don’t know how to talk to millennials and Gen Z. 80% of us get our financial advice not from our branch managers or a financial advisor but from places like Reddit, TikTok and Facebook,” Gilliam said. “Wellthi gives users an experience that feels like say Reddit or TikTok but in a space where users can talk to certified financial advisors versus random influencers on social media.”

Wellthi received funding from Virginia Venture Partners (VVP), an equity investment program within the Virginia Innovation Partnership Corporation. The funds given to Wellthi from VVP were partially through the U.S. Treasury Department’s State Small Business Credit Initiative for a confidential amount.

She hinted at a few other undisclosed partnerships with banks.

The VPP funding follows on a seed funding round in December worth $2.1 million, Washington Business Journal reported. Gilliam says she moved her startup from D.C. to Arlington to take advantage of the various types of support available for startups, as well as the county’s hub of tech companies.

“Arlington had incredible incentives. I was looking for a [place] that could provide venture capital for early-stage companies like mine,” Gilliam said. “I was excited about the growth happening right now in Northern Virginia from Amazon’s HQ2 to the welcoming business feel the area gives.”

She says she hopes that this proximity will turn into more interest from local consumers and small businesses in the near future.

Wellthi promo (via Wellthi/Instagram)

BlerDCon, an annual convention with cosplay, gaming, anime and sci-fi events, is returning to Arlington this weekend.

The summer tradition for nerds, and particularly the event’s namesake Black nerds, or “blerds,” kicks off in Crystal City today (Friday). It will run from noon today until 3 p.m. on Sunday. Expect to see costumed crowds around the neighborhood throughout the weekend.

Tickets can be purchased online for the event, held at the Hyatt Regency at 2799 Richmond Hwy.

Actress Rachel True, who has appeared in “Beverly Hills 90210” and “The Fresh Prince of Bel Air” will return to BlerDCon, after her last appearance at the convention in 2019. Voice actor and actress Cree Summer, who has spent a majority of her career working in animation, will also appear at this year’s BlerDCon, along with several other notable guests and cosplayers.

The event this year will honor art, literature, cosplay and media genres with its “Fae’d to Black” theme, the event’s website says.

The schedule includes everything from 2000s Disney Channel trivia to mental health discussions, highlighting common struggles shared among people of color.

While open to all, the convention aims to highlight sci-fi and fantasy fans in the LGBTQ and disability communities, as well as women, people of color and immigrants.

Last year’s convention drew a local headline after police were called for a man with a weapon, which turned out to be a cosplayer with a prop. Organizers have published policies regarding faux weaponry and cosplay that attendees are expected to follow for safety purposes.

Ticket reservations for a full weekend badge cost $70. There is also an option to purchase a badge valid for Saturday and Sunday for $55 as well as a badge available for Sunday only listed at $30. Children ages 10 and under can attend the event for free, accompanied by an adult.

Badges to get selfies, autographs, voice and video recordings from featured guests are available to purchase as well. Ticket reservations range from $10, for selfies or autographs, to $200 for a VIP ticket that includes giveaways, early access to BlerDCon 2024 events, free show entries and front row seats at qualifying events throughout the weekend.


(Updated at 6:20 p.m.) Post-pandemic, the Ballston Business Improvement District says it will do what it takes to entice remote workers back to the office and attract new residents.

Like other business districts across the country, Ballston has had to weather a slow return-to-work environment as well as permanent changes to where, and how, people work. Compared to peer districts, like downtown D.C., the BID says Ballston was buoyed by a influx of young, highly educated and high-earning residents, who choose to live there for its walkability and transit access.

“Ballston continued to grow throughout the pandemic, and we’re still growing,” BID CEO Tina Leone said last Wednesday during the organization’s annual meeting. “New businesses, new developments and more residents have been joining our community.”

The pandemic drove up the office vacancy rate in Ballston to 24% earlier this year, as some employers abandon offices entirely. For other companies signing leases, demand increased for newer office buildings with a host of perks for workers.

Today, there are 942 total businesses in the neighborhood, including 114 retailers, according to the BID. Some 20,000 employees work in Ballston and about 15,000 people call it home, for a 1.4-to-1 employee-resident ratio.

While lauding its success, the BID is charting its course out of the pandemic and the financial uncertainty it caused. Its leaders say they are focused on helping businesses reconnect with their employees, facilitating renovations to aging office buildings and creating a neighborhood where people want to live.

“We want to understand what our employers want and then more importantly what their employees want. We expect to attract both parties to our market and keep them here,” Board President Simon Carney said. “To do this we need to listen, understand and execute in an ordinated manner. We must be looking at the long term.”

One way the BID supports local businesses, Leone says, is through its Ballston Business Appreciation Campaign, which allows workers to attend free in-office events. It is also open to apartment buildings. Interested employers and apartment management companies need only to fill out a general form online.

“Our business appreciation campaign has helped businesses re-engage with their employees through custom events like breakfasts, lunches, a unique happy hour, wellness events or trivia,” Leone said. “We’ll do whatever they need to come back.”

Meanwhile, Arlington Economic Development Director Ryan Touhill emphasized the role of renovation work to existing, vacant office buildings to attract new tenants. Recent examples of this include the Ballston Point building (4300 Wilson Blvd), which netted new occupants, and Three Ballston Plaza (1100 N. Glebe Road), where work is underway.

Touhill says the BID can help more office building owners take on similar improvements.

(more…)


(Updated at 10:15 a.m.) A spinning pop-up installation that can be sat in or laid or played on is set to debut in Ballston Quarter today.

Five brightly colored, life-size, woven figures named “Los Trompos,” or “the spinning tops,” will be available to play on now through Sunday, July 30, in The Outdoor Mews in front of the mall at 4238 Wilson Blvd.

The installation is named for a Mexican spinning top, or trompo, connected to a string. When released, the top is launched onto a flat surface, where it will spin. Like the top, the woven figures in the “Los Trompos Experience” spin — to the delight of children and adults, per a video of them in use on the Facebook page for Ballston Quarter.

“Whether you’re here for the shopping, dining, or entertainment, we strive to be a place where the Arlington community wants to spend their time,” Ballston Quarter’s General Manager TaVida Rice said. “For us that means finding new and exciting ways to engage with our shoppers by offering new interactive experiences like Los Trompos.”

While the tops most likely will not be re-installed after July, Rice told ARLnow that Ballston Quarter is always working to introduce new concepts and experiences to the neighborhood.

“In today’s environment, you have to continuously evolve and meet the changing needs of today’s consumer to remain a hub in the community,” Rice said. “This means not just offering a mix of great tenants, but also offering unique, interactive experiences that the community can take part in. This pop-up is an added element that we are able to offer shoppers.”

This installation was created by a Mexico-based duo, Héctor Esrawe and Ignacio Cadena. The two designers have showcased their creative talents throughout North, Central and South America.

“We are inspired by ordinary objects that surround us. We are influenced by our context and our everyday activities which allow us to visit and share different cultures and different individuals,” Esrawe and Cadena said on their website.

There is an option to get a ticket to the installation, however, admission is free and open to the public daily.


(Updated at noon) An anonymous Russian buyer has taken the website for Arlington’s annual 9/11 Memorial 5K hostage, undermining registration for this year’s race.

When the domain name lapsed, this buyer took over the page, translated it into Russian and demanded a large sum of money from the race committee to return it, Race Director Joshua Milfeit told ARLnow.

Instead of paying, the committee decided to abandon the old “.com” web domain and buy a new “.us” domain of the same name, said Milfeit, who is also a captain with the Arlington County Fire Department.

The 5K is hosted yearly by the Arlington County police and fire departments, sheriff’s office and the Emergency Communications Center. So far, some 200 runners are registered, compared to around 1,000 sign-ups typically seen by the end of June, Milfeit said.

“We’re all fire and police, none of us are professionals at this type of thing. Now our registration is super low for this year because people can’t find us on our new website,” Milfeit said.

The original Arlington 9/11 Memorial 5K website was taken over and translated into Russian

In light of this year’s confusion, the early-bird registration deadline has been extended through the month of July. Those who register before then will pay $40 per person for a spot in the race, plus a race shirt, a bib and a finisher’s medal, Milfeit said.

There is an option when registering to sign up as an individual or in a team, with all children under the age of 12 getting a $10 discount applied at checkout.

All proceeds made from registration sign ups will be donated to the Bouldercrest Retreat, a mental health facility for military and first responders.

“We cut them a $50,000 check last year,” Milfeit said.

Jose Quiroz organized the race until becoming Acting Sheriff, after former Sheriff Beth Arthur announced her early retirement. Milfeit volunteered to take on the position of race director when Quiroz had to focus on his campaign to be the next permanent Sheriff. He prevailed in last week’s Democratic primary.

Milfeit says the 5K is an important tradition for him and his colleagues.

“Fire service is all about tradition and this is one of the true traditions Arlington police, fire and 911 communication center members can all do together,” Milfeit said.

The race will begin at 6 p.m. on Saturday, Sept. 9 at the DoubleTree Hotel (300 Army Navy Drive) in Pentagon City. The course loops around the Pentagon and runners cross the finish line near where they started.

Donated post-race snacks and water will be available at the finish line. A post-race party will feature a DJ, a beer truck pouring free drinks and food trucks with food for sale.

For those who can’t attend the race, a donation page has been set up to help the event reach its $25,000 goal. There is also an option to register as a virtual runner, a feature that came about after the 2020 race was made completely virtual due to Covid-19.

In the last two decades, the 9/11 Memorial 5K has donated close to $1 million to 9/11-related charities, including the Pentagon Memorial Fund, Project Enduring Pride and the National Police Suicide Foundation.


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