Need a good laugh?  Tonight’s “Laughter Yoga” session might be just what you’re looking for. The free program takes place from 6:30-7:30 p.m. in the auditorium of Arlington Central Library (1015 N. Quincy Street).

Laughter yoga is a practice started in India in 1995 to let people experience the medical benefits of laughter. The sessions are based on medical research indicating the human body apparently cannot tell the difference between real laughter and fake laughter.

Some of the benefits reportedly include an immune system boost, increased oxygen intake, increased “feel good” hormones and reduced stress hormones. To get the full benefits, a person must laugh heartily for a sustained period of time, about 15 minutes.

The four elements of laughter yoga are clapping and chanting, breathing, childlike playfulness and exercises.

“It’s geared to anyone who can laugh… of any fitness or mobility level,” the session’s instructor, Diane Cohen, told ARLnow.com. “At a time when many don’t have a reason to laugh, laughter yoga brings laughter — for no reason — to anyone willing to laugh. It’s non-political, non-religious, non-judgmental, non-competitive.”

Update 12:25 p.m. — A library spokesman has requested we clarify that this event is neither sponsored nor programmed by the library.


Arlington is again on the Amazon.com list of The Top 20 Most Well-Read Cities, but this year it moved up.

Arlington was listed as #7 on the list, moving up 3 spots from last year’s #10 position. Alexandria also moved up the list from its spot at #2 last year. It has overtaken Cambridge, Mass. to become the #1 most well-read city in America.

Alexandria also has the distinction of liking spicy books. According to the press release, “Virginia is for lovers – Alexandria, Va., that is, which tops the charts in the Romance book category.”

Localities had to have at least 100,000 residents to be considered for inclusion on the list. Amazon.com compiled the data of all book, magazine and newspaper sales in both print and e-reader formats since June 1, 2011.

Here is the full list:

  1.  Alexandria, Va.
  2. Cambridge, Mass.
  3. Berkeley, Ca.
  4. Ann Arbor, Mich.
  5. Boulder, Colo.
  6. Miami
  7. Arlington, Va.
  8. Gainesville, Fla.
  9. Washington, D.C.
  10. Salt Lake City
  11. Pittsburgh
  12. Knoxville, Tenn.
  13. Seattle
  14. Orlando, Fla.
  15. Columbia, S.C.
  16. Bellevue, Wash.
  17. Cincinnati
  18. St. Louis
  19. Atlanta
  20. Richmond, Va.

Attacks on two women on the same night, believed to be by the same suspect, have Arlington County Police cautioning walkers, particularly women. Both incidents took place late last Friday, May 11.

The first occurred around 11:15 p.m. in the 3300 block of Washington Blvd, according to police spokesman Dustin Sternbeck. A 26-year-old female walked home alone after having spent a night out with friends. After she typed in the security code to open her garage door and walked inside the garage, she noticed the suspect standing at the bottom of her driveway. She became frightened and tried to close the automated garage door, but the man allegedly rushed toward her and stuck his hand over a sensor, causing the door to re-open. She made it inside the house, locked the door and called police while the suspect fled the scene.

According to Sternbeck, the victim described the suspect as a black man with a dark complexion and short hair, about 5’11”, 200 pounds and around 30 years of age. At the time, he had been wearing khaki pants and a red and white checkered shirt. The victim noted that she saw the suspect wearing black gloves when he put his hand over the garage sensor.

About an hour later, an individual matching the same description is believed to have attacked a woman in the 2100 block of Lee Highway. The 24-year-old female was walking home alone when the suspect allegedly grabbed and sexually assaulted her. The woman struggled and managed to punch the suspect in the stomach. He then reportedly threw her in some bushes and fled.

This victim told police that the suspect had covered her mouth to prevent her from screaming, and was wearing black gloves.

“Based on their descriptions and the similiarities in the incidents, we believe it’s the same individual,” Sternbeck said.

Police are reminding people to be aware of their surroundings, not to walk alone and to carry a cell phone for emergencies. Walkers are warned not to put themselves in vulnerable situations, or to have the “that can’t happen to me” mentality.

“We want people to be educated if they’re going to be out late at night,” Sternbeck said. “These are things you need to be aware of.”

Anybody with information about the suspect that may lead to his arrest is asked to call the police non-emergency number, at 703-558-2222.


Bloomers in Shirlington is encouraging women to take off their bras for a good cause. This Saturday, May 19, the store will host its 2nd Annual Bra Drive.

The drive started last year at the Old Town store, and this year the newer Shirlington location (4150 Campbell Avenue) will participate as well. Donations of new or gently used bras are accepted, and will be given to BraRecyclers. The organization distributes bras around the world to women and girls who have been stricken by disaster, or are in a state of transitioning back into self-sufficiency.

Megan Monticone, who is in charge of social media for Bloomers, explained that although all styles and sizes are needed, there is a particular need for donations of maternity bras, nursing bras and bras for larger breasted women, such as sizes DD and higher. Those tend to be harder to come by and more expensive than other types of bras.

“For women who are in positions of trying to transition, it’s hard to get the right size and be able to afford it,” Monticone said.

Customers can bring in bras to the Shirlington location from 10:00 a.m.-7:00 p.m. Anyone who donates will receive a 20% discount off the cost of one new bra at Bloomers. Customers who donate will also receive a tank top, while supplies last. Those who can’t make it on Saturday are encouraged to drop off a donation any time this week, but the discount will only apply on Saturday.

Bloomers will also donate $1 to BraRecyclers for every new “Like” on its Facebook page during the month of May.


Arlington National Cemetery will play host to a historic event this weekend, celebrating the 150th anniversary of the song Taps.

The anniversary of the National Song of Remembrance will be marked with a ceremony on Saturday, May 19, in the cemetery’s Old Amphitheater. There will be participants from TAPS 150, an organization devised to commemorate the anniversary, along with Bugles Across America, an organization to recruit volunteers for playing Taps at veterans’ funerals.

Hundreds of buglers from around the country will take part in the ceremony, which starts at 10:00 a.m. There will be speakers, special music and a playing of Taps at the event. After that, the buglers will move to sites throughout the cemetery to simultaneously play Taps following the noon chimes.

“Buglers from all over the United States are coming to Arlington National Cemetery to take part in a once-in-a-lifetime experience of sounding Taps in America’s most sacred shrine,” the TAPS 150 website reads. “These are dedicated musicians who believe that a live sounding of Taps is not only appropriate but deserved and even indispensable for those who have served our nation in uniform.”

The website also claims the simultaneous playing should allow people to hear the echo of the tune nearly anywhere in Arlington.

The event is free and open to the public.

Taps was first arranged in July 1862 — during the Civil War — by Union General Daniel Butterfield. Butterfield created the tune to honor his fallen soldiers after the bloody Seven Days Battles near Richmond.

Photo by Tim1965


A contract worth more than $760,000 to improve the Clarendon Metro Plaza is up for approval at the County Board meeting this Saturday, May 19. The board is scheduled to vote on granting the contract to Fort Myer Construction Corporation.

The revamp involves installing new landscaping, pavers, irrigation, seating, lighting, curbs and gutters. It’s designed to provide a larger public space where community functions, such as the farmers’ market, can be held.

The plaza’s fountain will stay, but will receive upgraded water lines. Additionally, the changes should improve drainage in the plaza.

The ADA-compliant design also includes new sidewalk ramps, a curb extension at the northwest corner of Clarendon Blvd and N. Highland Street and new pedestrian crossings at Clarendon Blvd, N. Highland Street and Wilson Blvd.

The county has been coordinating with WMATA during the planning process. However, the site is, and will remain, county property up to the elevator and escalator landing areas. The Department of Parks and Recreation will continue its maintenance of the plaza.

Construction, which was expected to have begun already, is now anticipated to begin shortly after board approval. It will be completed in phases so pedestrians continue to have access to the Metro escalators and elevators.

Sketches of the proposed changes were released last summer, and can be found with additional details of the plan on the county’s website.

Update on 5/16/12 — Project Manager Tom Hutchings says the county wants to avoid interfering with major events near the plaza this summer. Construction is expected to start after the Air Force Cycling Classic Clarendon Cup on Saturday, June 9. The goal is to have the plaza finished before Clarendon Day at the end of September.


James Hunter Park in Clarendon is about to get a facelift.

At its meeting on Saturday, May 19, the County Board is expected to award a contract for construction of the dog park, at N. Herndon and 13th Street, to Avon Corporation. The contract will be worth more than $1.6 million.

The plan to revamp the park has been in the works since 2007. The county has been collaborating with nearby neighborhood associations to devise the final plan.

The final design is for a park containing a plaza terrace with an open lawn area, gardens, a canine area, pedestrian areas and public art.

The project aims to be on the forefront of sustainability by using alternative energy, managing and recycling stormwater for use throughout the park and using recycled materials for construction.

If the board approves the contract on Saturday, construction is supposed to begin early in the summer, and should finish by late spring next year. Officials had originally hoped to have the revamped dog park ready by this summer.

County staff will work with Clarendon Dogs to post signs about other dog friendly venues that visitors can use while James Hunter Park is closed for construction.


Big changes have been proposed for a number of local schools.

Arlington Public Schools Superintendent Dr. Pat Murphy presented his proposed Capital Improvement Plan (CIP) for Fiscal Years 2013-2022 at a meeting last week. The plan totals nearly $538 million and includes funding for two new elementary schools and additions to three others in order to help address the school system’s capacity issues.

“I believe these changes will enable APS to provide much needed instructional space while continuing to maintain existing facilities that meet the needs of our students and teachers,” Murphy said.

Over the past three fiscal years, APS saw an 18 percent increase in students, which is nearly 3,400 additional students. APS is expected to reach capacity at the elementary school level by next fall.

Five specific capacity-generating construction projects have been identified, and would be funded through current reserves and the 2012 and 2014 bond referenda. Those major projects included in the CIP are:

  • A 12-room addition to Ashlawn Elementary School that would be completed in 2014 and would add an additional 225 seats. Funding for this would come from current capital reserves.
  • A 12-room addition to Arlington Traditional Elementary School that would be completed in 2014 and would add an additional 225 seats. Funding for this project would be included in the FY 2012 and FY 2014 bond referenda.
  • A 12-room addition to McKinley Elementary School that would be completed in 2017 and will add an additional 225 seats. Funding would be split between the FY 2012 and FY 2014 referenda.
  • A new elementary school on the Williamsburg Middle School site that would be completed in 2015 and would add 600 seats. $4 million to be used for the design phase would come from current capital reserves.
  • A new choice elementary school on the Carlin Springs/Kenmore site that would be completed in 2017 and would add 600 seats.

The development of these five projects represents the culmination of the “More Seats for More Students” initiative that launched last year. That planning process involved surveys, computer modeling and months of work sessions.

“The process was structured to be objective, transparent, and result in a set of options driven by School Board determined criteria,” Murphy said. “I am pleased that we met these goals and look forward to deliberating with the Board on this CIP.”

There are “placeholders” included in the CIP to be used for capacity funding in the 2016, 2018 and 2020 referenda. Those funds total $253 million and would likely be used for an additional elementary school, a new middle school and additional space at the secondary school level.

The CIP also includes $34.6 million for HVAC and roofing projects, $21 million for infrastructure projects and $63.4 million for minor construction projects or maintenance.

There will be a public meeting on the CIP on May 24, and the School Board is scheduled to adopt it on June 19.


Many residents spent this past Saturday taking part in the various Neighborhood Day events throughout Arlington.

The weather cooperated, providing warmth and sun for the outdoor activities. From yard sales to cook outs to petting zoos, residents came out to connect with their neighbors and partake in the festivities. As you can see, kids’ activities took center stage at most of the events.

Here’s a look at the festivities at Highland Park Overlee-Knolls Family Fun Day, Bluemont Neighborhood BBQ and Fairlington Day.


An election battle is brewing in Indiana over Rep. Mike Pence’s home in Arlington.

The Republican congressman is running for governor in his home state of Indiana. According to The Journal Gazette — a publication in Fort Wayne, Ind. — accusations are flying due to Pence’s house in the Williamsburg neigborhood.

His Democratic opponent, John Gregg, claims Pence spends too much time in the D.C. area and not enough time in Indiana. Gregg acknowledges that Pence is a legal resident of Indiana, but believes his time living in Arlington may have caused him to become out of touch with Indiana residents.

The article quotes Gregg as saying, “It’s a question of whether or not they’ve gone Washington with them being out there.”

Although he hasn’t offered a specific breakdown of how much time he spends in each location every year, it’s common knowledge in political circles that Pence’s family lives in Arlington while Congress is in session. His two younger children attend school in Arlington, and his oldest attends Purdue University in Indiana.

Pence, who has been in Congress since 2000, bought his house in Arlington in 2002 for almost $400,000. Currently, records show the property to be assessed at nearly $620,000.

Photo via Google Streetview


A little bit of Australia is coming to town. A youth Australian rules football program is about to begin its 7th year in Arlington.

Registration is now open for Saturday Morning Footy, which kicks off on June 16 in Bluemont Park. The free program runs for six weeks, and is open to boys and girls ages 5-15. Kids will be divided up for different activities based on age.

The sessions will teach basic rules of the game and work on honing skills. Younger kids will participate in non-contact footy games and older kids will play tag games. Parents are also able to participate in many of the activities.

The program’s website says footy is the most popular sport in Australia, and describes it as a mix of soccer, basketball and volleyball. Organizer Chris Adams says the program is “unique in the United States” and brings in kids from a variety of different backgrounds.

“Over the last 6 years, hundreds of children from Arlington and the Washington D.C. area have participated in the program… many of them children of Australian military families stationed temporarily in the area,” Adams said. “Other children have had connections to Australia through parents or time spent stationed at U.S. bases in Australia.  Many other children have attended simply because friends have told them it is fun!”


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