Editor’s Note: Healthy Paws is a column sponsored and written by the owners of Clarendon Animal Care, a full-service, general practice veterinary clinic and winner of a 2017 Arlington Chamber of Commerce Best Business Award. The clinic is located 3000 10th Street N., Suite B. and can be reached at 703-997-9776.

A few weeks ago we started a new series in our column aptly named, “What Is That?!.” Our goal is to shed light on some of the anatomical oddities that veterinarians are frequently asked about.

This week we’d like to highlight the third eyelid, which is also known by its proper, and much harder to pronounce, name — the nictitating membrane. Although this is a normal structure in every dog and cat, you shouldn’t really notice it at all unless there’s something wrong.

The third eyelid is a smooth fold of tissue tucked into the inner corner of the eye, beneath the lower eyelid. Despite its inconspicuous existence, it serves three important roles that are vital for eye health.

First, it offers the eye protection by being a physical barrier in harsh weather and mechanically clearing debris off the cornea. Second, the gland of the third eyelid is a major contributor to tear production. If this structure is damaged, the eye’s ability to produce tears is diminished leading to an irritating medical condition called dry eye. Finally, the third eyelid is home to a portion of the body’s lymphoid tissue, serving an immune function.

So what does it mean if the third eyelid is elevated? Well, it depends. Let’s start with an easy one first. The third eyelid normally covers the surface of the eye when a dog is asleep. As they wake up, it may stay in this position for a short period of time.

You’ll see something similar after sedation or anesthesia. What’s important to note in these cases is that the third eyelid will return to its normal position once the pet is fully awake.

But what does it mean if the third eyelid continues to be prominent long after the dog is clearly awake? In these cases, there may be an underlying medical cause. Although the list of potential causes is long, they can be split into the overly simplified categories of “eye problems” and “not eye problems.”

The most common “eye problem” occurs when the tear-producing gland of the third eyelid prolapses — you might hear this called cherry eye. Tumors or cysts of the third eyelid can look similar. And ultimately, a wide range of conditions that cause ocular pain or inflammation can lead to an elevated third eyelid.

Outside of the eye, any illness that causes severe dehydration or drastic weight loss could be the culprit by causing the soft tissues behind the eye shrink, sinking the eye backwards. And sometimes the third eyelids are elevated just because the dog is generally not feeling well.

Ultimately, there are a dizzying number of conditions to consider — and if your pet has an elevated third eyelid it’s best sorted out by a veterinarian.

Our hope is that this article encourages you to take a good, long look at your pet’s eyes and get familiar with what’s normal. Because in order to recognize something abnormal, you need to know what’s normal first!


This column is written and sponsored by Arlington Arts / Arlington Cultural Affairs, a division of Arlington Economic Development.

By Michelle Isabelle-Stark, Director at Arlington Arts

2018 included many positive changes to Arlington’s economic and cultural profile, most dramatically the Amazon decision to bring its HQ2 to “National Landing” (Crystal City, Potomac Yard and Pentagon City).

The arts in Arlington are also experiencing many changes and Arlington Arts staff used this year as an opportunity to evaluate our mission, programs and our organization. Our take-away was a clear message proclaiming our main contribution to Arlington as “creating, supporting and promoting the arts, by connecting artists and community to reflect the diversity of Arlington.”

This mission embodies our new innovative arts delivery method with more emphasis on bringing artists and resources directly to you in the places you live, work and play.

We were excited to launch the Arlington Art Truck mobile artist-in-residence program, funded by the National Endowment for the Arts, and introduce our Award Winning First Fridays: Groovin’ on the Pike Concert Series at Columbia Pike Branch Library.

Over 6,000 people interacted with our Arlington Art Truck artist activations, creating unique artwork in parks, schools, farmers markets and festivals. At each activation, County and nonprofit partners were paired with the artist to provide the public with important information about services that were in some way connected to the content of the art project, establishing the Arlington Art Truck as a new method to increase and diversify civic engagement.

In 2019, we’re expanding our model of artistically enhanced civic engagement by continuing to pursue an affordable housing initiative for creatives with Artspace. The Arlington Art Truck will partner with the Solid Waste Bureau and EcoAction Arlington to raise community awareness about conservation and consumption issues.

We will undertake several ambitious public art projects, including commemorating Arlington’s civil rights past, placing public art along the National Landing transit corridor and further integrating public art into civic and private projects with a revised Public Art Master Plan.

I encourage you to check out the debut issue of our quarterly Arlington Arts e-Magazine. The four articles celebrate Arlington Arts success in connecting arts and community through our support of resident artists and ensembles, including Arlington Arts Center and the Arlingtones.

Arlington Arts has also been successful by collaborating with local businesses and residents through our partnerships with organizations such as the Columbia Pike Revitalization Organization and the Rosslyn BID.

Arlington Arts programs book artists for major events such as the Columbia Pike Blues Festival and the Rosslyn Jazz Festival. This years Jazz Festival featured Grammy award winning and nominated acts such as Cory Henry & the Funk Apostles and Cuba’s Orquesta Akokan.

You can read my full article and learn more about the arts in your community in the Arlington Arts e-Magazine!


Each week, “Just Reduced” spotlights properties in Arlington County whose price have been cut over the previous week. The market summary is crafted by licensed broker Aaron Seekford of Arlington Realty, Inc. GET MORE out of your real estate investment with Aaron and his team by visiting www.arlingtonrealtyinc.com or calling 703-836-6116 today!

Please note: While Aaron Seekford provides this information for the community, he may not be the listing agent of these homes.

Brrrr. It’s warmed up a little, but still… brrrr. Speaking of brrrr, we had a nice little snowstorm here recently, didn’t we?

Based on how this winter is shaping up, this may not be our last encounter with Old Man Winter. So, before the next wave of snow hits us, here are a few things to check out on your home to ensure it wasn’t damaged from our last storm and is ready for the next:

Trees and branches — If they’re lying around, it’s time to pick them up (you’re welcome, neighbors). You’ll also want to take a look at any higher, dangling branches which could easily become a hazard with the right wind gust.

Your roof(s) — How’d it hold up? If there are any cracks or holes that have developed, it’s time for a fix. It’s also wise to remove any remaining ice from gutters as it can clog everything up.

Your chimney — Is there any damage externally or internally? Any blockages can potentially lead to a fire or smoke in your home.

Here’s to hoping you and your home stay safe out there. And if it is a new home you seek here in early 2019, our team is all ready to help you GET MORE out of your transaction.

As of January 21, there are 110 detached homes, 14 townhouses and 97 condos for sale throughout Arlington County. In total, 11 homes experienced a price reduction in the past week:

Please note that this is solely a selection of Just Reduced properties available in Arlington County. For a complete list of properties within your target budget and specifications, contact Aaron Seekford.


This regularly-scheduled sponsored Q&A column is written by Eli Tucker, Arlington-based Realtor and Rosslyn resident. Please submit your questions to him via email for response in future columns. Enjoy!

Question: How did the Arlington real estate market perform in 2018 and what do you expect in 2019?

Answer: Over the last two weeks I reviewed how the detached single-family market and condo market fared in 2018 and this week we’ll take a look at the 2018 performance of Arlington’s townhouse and duplex market. Next week we’ll close out the four-part series with a detailed look into the data following Amazon’s HQ2 announcement.

Limited Price Growth, Strong $/SQ. FT. Growth

With prices surging in the detached single-family market in 2018 and in the condo market during the first half of 2018, one would expect a spike in townhouse prices.

In reality, North Arlington prices increased by a meager .8% over 2017 and dropped by 3.9% in South Arlington for an overall 2.5% increase in the average net sold price of an Arlington townhouse/duplex. If we drill down a bit further into the data, it turns out that all of the growth occurred in the 2nd half of 2018 in North Arlington.

How does .8% growth and a 3.9% loss equal an overall 2.5% increase in pricing?

Fair question… it’s because the volume of more expensive North Arlington homes increased significantly from 2017, and the volume of South Arlington homes dropped significantly from 2017. This caused North Arlington’s .8% to contribute much more heavily in the overall pricing.

Sold price doesn’t tell the entire story though. When I looked at $/sq.ft. (using above-grade square footage, no basements), I saw a different story unfold in 2018 with 5.3% growth across Arlington — 4.9% in South Arlington and 2.2% in North Arlington.

Couple this data point with the fact that South Arlington townhomes sold three weeks faster than North Arlington’s in 2018 and South Arlington buyers negotiated .4% less off the original asking price than North Arlington buyers, I predict that the South Arlington townhouse market is poised for significant growth in 2019.

What’s the difference between what you get in North Arlington and South Arlington? Quite a lot when it comes to the townhouse market. The average North Arlington townhouse has 2,100 sq.ft. above-grade and was built in 1988 while the average South Arlington townhouse has just 1,250 sq. ft. and was built in 1960.

2018 Arlington Townhouse Market Highlights

  • The median net sold price increased by 2.6% to $546k.
  • The average buyer could only negotiate 1.2% off the original asking price, which is less than what condo and detached single-family buyers were able to negotiate last year.
  • The average 2 BR sold for $483k, the average 3 BR sold for $753k and the average 4 BR sold for $906k.
  • The 531 sales in 2018, two-thirds of which were in South Arlington, came in just below the 559 in 2017.
  • If you are looking for a townhouse built since 2000, be prepared to spend over $1M. The average net sold price in 2018 was just over $997k.

Inventory has been slowly trending downward over the last five years, but like everything else in Arlington, has reached an all-time low since the Amazon announcement.

Prior to December, the lowest average monthly inventory over the last five years had been 15 (Jan ’18) and 19 (Feb ’16) and December ’18 averaged just 10 homes available. As of January 21st there are 15 on the market.

Up next week… a similar look at the impact Amazon’s decision had on the Arlington market!

If you’d like a question answered in my weekly column, please send an email to [email protected]. To read any of my older posts, visit the blog section of my website at www.EliResidential.com. Call me directly at (703) 539-2529.

Eli Tucker is a licensed Realtor in Virginia, Washington DC, and Maryland with Real Living At Home, 2420 Wilson Blvd #101 Arlington, VA 22201, (202) 518-8781.


Arlington’s newest fitness studio Next Phase Fitness & Strength Training, has launched its Signature Circuit class of creative and effective weekly workouts that minimize members’ time while maximizing their effort to reach their personal goals.

The inspirational team of dedicated coaches of Courthouse’s Next Phase Studio guide members through a strategically designed program that rotates through six different phases built off the four modalities of strength: Power, Hypertrophy, Strength and Endurance. Each week combines two of these modalities into the phases you see below, to consistently keep your body guessing and drive results.

The efficient, no-wasted-time 50 minute workouts employ TRX straps, kettlebells, Versaclimbers and indoor sleds among other equipment drive strength progress in a challenging — but not daunting — workout to keep the body progressing and the mind stimulated.

  • The Endure Phase introduces heavyweight exercises to improve overall strength + lightweight exercises to build muscle endurance.
  • The Grit Phase emphasizes lightweight, explosive exercises + moderately weighted toning exercises.
  • The Contrast Phase adds different explosive movements + opposing, heavier exercise to improve power and continue to build strength.
  • The Elevate Phase focuses on toning + endurance work to stimulate the growth of lean muscle mass.
  • The Drive Phase offers more lightweight, explosive movements + endurance exercises in what NP calls their Cardio and Deload Week.
  • The Gains Phase is all about building muscle and combines heavier strength + moderate toning exercises to trigger strength gains while improving lean muscle tone.

Even if you have never trained like this before, the beauty of consistent change allows you to find which strength modality, or combination of two, is most effective on YOUR body — all without the steep costs of hiring a personal trainer to find out for you.

Next Phase Fitness & Strength Training offers a number of membership packages and class times to accommodate individual budgets and busy personal schedules. Personal training and customized corporate wellness programs are also available.

Contact Next Phase Studios, located at 14th and North Taft Street in Courthouse, at [email protected] or 703-229-3678. Try your first class for free here.


By Personal Injury Attorney Peter Bowman of Billings, Barrett and Bowman, LLC

After two new laws were proposed in Connecticut that would change the state’s helmet laws for motorcyclists, a group of bikers headed to the state’s Capitol in February to oppose at least one of the new laws.

While this is a situation occurring in Connecticut, it has shone a light on the helmet laws for bikers around the country. With the majority of states, 28 in fact, only requiring some motorcyclists to strap on headgear before hitting the road, those in The Constitution State are wondering why their laws need to change.

One of the proposed laws in Connecticut is to increase the required age of younger motorcycle operators and passengers that currently must wear helmets from 17 to 21. The group of bikers that went to the Capitol does not have a problem with this. However, they say that is as much as they are willing to budge when it comes to any new laws.

The other, more hotly contested proposed legislation, would require all bikers in the state to wear a helmet.

“It has been our experience that increasing the following distance, proactive, defensive driving, wearing visible clothes and other safety equipment (jacket, pants, etc.) is the most effective way to be safe on a motorcycle.” says Peter Bowman of Billings, Barrett and Bowman, LLC.

Currently, Rhode Island, New Hampshire, Maine and Pennsylvania do not require all bikers to wear a helmet. In turn, proponents of the proposed laws pointed to other states that do have universal motorcycle helmet laws. These states include New York, New Jersey, Massachusetts, Maryland and California.

It is worth noting though, that these states have a far denser population, meaning their roads could already be considered more dangerous. That is just not the case in Connecticut.

What it all comes down to, said many of the bikers in attendance, is choice. There are many behaviors that could be described as risky including smoking cigarettes and drinking alcohol. However, those over the age of 21 are allowed to partake in these activities. Why can that same theory not apply to motorcycle helmets?


Sponsored by Monday Properties and written by ARLnow.com, Startup Monday is a weekly column that profiles Arlington-based startups and their founders, plus other local technology happenings. The Ground Floor, Monday’s office space for young companies in Rosslyn, is now open. The Metro-accessible space features a 5,000-square-foot common area that includes a kitchen, lounge area, collaborative meeting spaces, and a stage for formal presentations.

So you’re on a winter trip down to sunny South Florida and you need to fly home ASAP, but you’re not sure how to get your car back home. You could use a car carrier service, but those can be costly and often have inflexible schedules.

Starting in March, Ballston-based startup ReloRides could give you another option.

The app connects owners looking to relocate their cars with drivers interested in getting paid for a one-way trip.

“Our platform enables people who need to relocate their vehicle to post the location, preferred dates, type of vehicle and price to pay,” said Jon Gallinger, COO for ReloRides. “We would connect that vehicle with a driver going in the same direction.”

Gallinger said there is a demand both for people looking to move their car from one point to another, but also a demand for people hoping to travel but don’t have cars. With ReloRides, the owner of the car would post an offer, something like “I have a Chevy  Nova and I am coming back from Florida and want to go to New Hampshire.” Gallinger says the owner would list the car, the dates, and a price.

“The owner of the car offers flat fee and the driver says yay or nay,” said Gallinger. “We take a fee off what the owner pays, and the rest goes to the driver. The driver pays tolls and gas. It makes it easy on the owner.”

Gallinger said the alternative, car carriers that haul five or six cars, can be inconvenient for a number of reasons. They’re expensive, they take time to fill up with cars going to the destination, and the drop off locations are inflexible. Gallinger says he believes ReloRides can offer the same type of service for a fraction of the cost.

“Car owners have coverage, they should have coverage for a secondary driver,” said Gallinger. “Our terms and conditions require that the driver have liability coverage for anything caused by the driver… We do run background checks on all the drivers and screen them ahead of time. We won’t present a bad driver to the owner.”

But despite its potential, the startup does face one major big challenge.

“Haven’t booked any trips yet,” said Gallinger. “We had an owner who wanted to go from Denver to San Diego, but we couldn’t find a driver for that person. We’ve had that happen a couple times. It doesn’t have the critical mass yet for that to take off, but we feel that’s out there.”

Gallinger said the company has had the platform up for a little over a year but has done no advertising. The big advertising push for ReloRides is likely to come after the company’s website is upgraded.

Currently, 150 owners and drivers are signed up for the program. Gallinger says the company hasn’t been taking new signups until the upgrade is finished.

“We hope to get that up and running by March,” said Gallinger. “[That’s] the start of snowbird season, where people down south want to move their cars north. We want to be ready to go for that, then start marketing more heavily.”

Image courtesy ReloRides


https://www.facebook.com/kerishullteam/videos/778064549233137/

This content was written and sponsored by The Keri Shull Team, Arlington’s top producing residential real estate team.

At Northside Social in Clarendon, you can work from a laptop and sip lattes on the ground floor — then, when it’s finally time, close your laptop and head upstairs for a glass of wine.

In this video, Drew Carpenter of The Keri Shull Team takes us inside Northside Social.

“It’s a very tight-knit group of people; you see people at the store and walking down the street, at the bank and you see them in Northside. That always makes you feel good — that you know everyone’s name,” says Randi Milton, Northside Social’s general manager.

“People hang out here in the wine bar for a date night, but they’re also here for their morning coffee on their way to work.”

Northside by Day: Coffee, Baked Goods, Sandwiches and More

The first-floor coffeehouse offers freshly-made pastries and light café fare: salads, quiches and sandwiches. Northside by day is a great place to work or study.

Randi’s favorite drink is that famous, simple classic: the cappuccino, with its two shots of espresso, equal parts steamed milk and milk foam. It’s simple, delicious and Northside’s baristas prepare it well.

Northside’s café baked goods include gluten-free treats (like the No Gluten Lemon Blueberry Ricotta Scone). The Nutella Pop Tart is one of Northside’s signature baked goods — try it if you want something especially sweet. Those who like savory pastries might be tempted by Northside’s Ham and Cheese Croissant.

Randi’s favorite food item is the bacon and egg sandwich. Their bacon is actually house-smoked by Liberty Tavern across the street.

Northside Social’s wine bar also hosts full-service brunch on Saturday and Sunday mornings. Try the House-Smoked Salmon and Avocado Tartine, and choose from a variety of single origin manual brew coffees.

Northside by Night: Wine, Wine Cocktails and Beer

Northside Social’s wine bar opens after 5 p.m. every day of the week, and for brunch on Saturday and Sunday. The bar serves wine, wine cocktails like the Elderflower Fizz, draft beer and a huge selection of bottled beer. Northside sells wine by the bottle, half bottle and glass.

If you enjoy Northside Social in Arlington, you may also want to stop by their second location in Falls Church when you’re in the area.

What’s your vote?

Let us know in the comments.

If you enjoyed this article, be sure to watch for our upcoming articles as we explore the best entertainment venues Arlington has to offer. If you’re looking to buy or sell a home in the DMV area, The Keri Shull Team is here to help.


This regularly-scheduled sponsored column is written by the Arlington Initiative to Rethink Energy team (AIRE). This county program helps you make smart energy decisions that save you money and leaves a lighter footprint on the environment.

The snow we’ve had over the past week, again last night and in the coming days can be very useful.

Even a little snow can tell a lot about the energy efficiency of a home. Under-insulated homes are snow laughing matter. As snow melts, you may be able to identify issues in your home. Fast-melting roof snow can be a symptom of inadequate insulation.

Not all areas of missing snow are indications of energy issues. Hone your eye by taking note of tree limbs over a home, high winds and areas where direct sun may create funky patterns on a roof.

Nevertheless, watching snow patterns on the roof is a quick way to take inventory of what might be happening in your home.

Unsure where to start? Check out this list of contractors that participated in our previous Home Energy Rebate program. Give an insulation contractor a call today to get an estimate.

The sooner you act the more comfortable your home will be!


Looking for a home? There are plenty of houses and condos open for viewing this weekend.

Check out the Arlington Realty website for a full list of homes for sale and open houses in Arlington. Here are a few highlights:

3600 N. Peary Street
6 BR/5 BA, 1 half-bath single-family home
Agent: Compass
Listed: $2,750,000
Open: Sunday 2-4 p.m.

 

1814 N. Lincoln Street
6 BR/4 BA, 2 half-bath single-family home
Agent: Keller Williams Realty
Listed: $1,798,000
Open: Saturday 1-4 p.m.

 

1847 N. Columbus Street
5 BR/5 BA, 1 half bath single-family home
Agent: Washington Fine Properties, LLC
Listed: $1,399,000
Open: Sunday 1-3 p.m.

 

2217 S. Oakland Street
5 BR/3 BA single-family home
Agent: Keller Williams Realty
Listed: $975,900
Open: Saturday 1-4 p.m.

 

1245 N. Pierce Street, #7
3 BR/2 BA condo
Agent: Rlah Real Estate
Listed: $825,000
Open: Saturday 1-3 p.m.

 

842 S. Dinwiddie Street
3 BR/2 BA, 1 half bath villa/townhouse
Agent: Avery-Hess Realtors
Listed: $549,000
Open: Sunday 2-4 p.m.

 

4500 S. Four Mile Run Drive, #804
2 BR/2 BA condo
Agent: Weichert Realtors
Listed: $347,500
Open: Sunday 1-4 p.m.


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