No Fear in Love Race logoAs Valentine’s Day approaches, there’s much attention on relationships. Next month, a 6-mile race will weave through Arlington to promote healthy relationships and to bring attention to domestic violence.

The “No Fear in Love Race” is designed to celebrate healthy relationships and to teach teens and young adults how to avoid unhealthy ones. The idea behind the name is that experiencing fear in a relationship is an early indication that it may be unhealthy.

The third annual event begins at Marymount’s Ballston Center (1000 N. Glebe Road), and the race will take place on the Custis and W&OD Trails. There will be refreshments, group and individual race prizes, raffles, and discussions about the promotion of healthy dating relationships.

Advance registration is available online for $25, and same day registration will be $30. Race organizer Karen Bontrager hopes to raise $3,000 to offer a dating abuse survivor a one year scholarship to George Mason University.

“I have been on both sides,” Bontrager said. “If we can bring one person from darkness to light, it will be a life saved.”

Race time on Saturday, February 23, is at sunrise (6:45 a.m.), signifying movement from darkness to light. Participants are encouraged to wear purple because it is the color of royalty, and Bontrager says that is how everyone deserves to be treated in a relationship. Participants will also be able to honor a survivor of domestic violence.


A number of local roads and highways in south Arlington will be closed Sunday morning for the running of the 28th annual Army Ten-Miler race.

The race starts and ends near the Pentagon but the course also takes participants into the District. More than 30,000 runners are expected to participate. Runners and spectators are being encouraged to take Metro to get to the race.

From an ACPD press release:

The Arlington County Police Department will close several streets near the Pentagon on Sunday, October 21, 2012, for the 28th Annual Army 10-Miler race. The race begins at 8:00 a.m. on Route 110, crosses the Potomac River into the District of Columbia, returns to the Commonwealth via the I-395 HOV lane and ends in the Pentagon north parking lot.

The following roads in Arlington will be impacted:

  • Route 110 between Rosslyn and Crystal City will be closed in both directions at 5:00 a.m. (motorists should use the George Washington Memorial Parkway as an alternative.)
  • I-395 HOV northbound from Crystal City to the 14th Street Bridge will be closed at 6:00 a.m.
  • S. Eads Street from Army Navy Drive into the Pentagon and northbound I-395 HOV lanes will be closed at 5:00 a.m.
  • I-395 southbound HOV exit to S. Eads Street and the Pentagon south parking lot will be closed at 5:00 a.m.

All of the roads should be reopened by noon.

In addition, access to the Pentagon north parking lot will be restricted to “Authorized Vehicles Only” from 4:30 a.m. to 2:00 p.m. Parking for Pentagon employees and Pentagon Memorial patrons will be available in the south parking lot via Columbia Pike and S. Fern Street.

Runners, spectators and support personnel are encouraged to use Metro, as parking is limited. The Pentagon and Pentagon City stations on the Blue and Yellow Lines are located within walking distance of the start and finish lines.


A number of streets in the Virginia Square and Clarendon areas will be closed Sunday morning for the Acumen Solutions Run for the Cause 8K race.

The race, organized by Potomac River Running, raises money for a number of good causes. Last year, sponsors say the race raised $125,000 for ten non-profits.

The starting gun is scheduled to sound at 8:00 a.m. on Sunday. Arlington County Police will be closing the following streets during the race:

  • North Quincy Street from Glebe Road to Wilson Boulevard will be closed from 5:30 a.m. – 10:00 a.m.
  • Wilson Boulevard Eastbound from Quincy Street to North 10th Street will be closed from 7:45 a.m. – 10:00 a.m.
  • North 10th Street Eastbound to Washington Boulevard will be closed from 7:45 a.m. – 10:00 a.m.
  • Washington Boulevard Southbound from North 10th Street to Rt. 244 will be closed from 7:45 a.m. – 10:00 a.m.

Street parking restrictions will also be in place. Vehicles parked in temporary no parking zones will be ticketed and towed.’

Photo via Facebook


The 9/11 Heroes Run Shirlington will shut down a number of roads in the area on Saturday (Sept. 29).

The 5K race is being held to benefit Travis Mills, an Army staff sergeant who lost all four limbs to an IED in Afghanistan earlier this year. Registration for the race — $35 for individuals — is still open.

The race will start at 8:30 a.m. at the corner of S. Randolph and S. Quincy Streets in Shirlington Village.

In order to facilitate the race, the Arlington County Police Department will be shutting down a number of streets from about 8:00 to 9:00 a.m. Among them:

  • Westbound Four Mile Run Drive between Walter Reed Drive and George Mason Drive
  • Northbound Walter Reed Drive between Arlington Mill Drive and Four Mile Run Drive
  • Arlington Mill Drive between Walter Reed Drive and S. Quincy Street
  • All of the roads immediately surrounding Shirlington Village

Street parking will also be restricted in the area. Cars parked in areas marked as temporary ‘no parking’ will be ticketed or towed.


A number of streets will be closed tomorrow (Saturday) for the annual Clarendon Day festival and race.

The Clarendon Day 10K, 5K and Kids Dash races will take place between 8:00 and 10:30 a.m. During that time, drivers should expect closures along Wilson Boulevard from N. Fillmore Street in Clarendon to Route 110 in Rosslyn. Parts of northbound Route 110 and N. Kent Street will also be closed.

A large central section of Clarendon will be off-limits to motorists for most of the day for the festival — which includes live music, entertainment, arts and craft, food and beer. Closures will be in place from 5:00 a.m. to 7:00 p.m. along the following streets:

  • Wilson Blvd from Washington Blvd to N. Garfield Street
  • Clarendon Blvd from Washington Blvd to N. Garfield Street
  • N. Highland Street between N. 11th Street and N. Hartford Street

Street parking along the race routes and around the festival area will be restricted, and police are expected to tow cars that are still parked in the temporary no parking zone Saturday morning.

Disclosure: Clarendon Day is an ARLnow.com advertiser


Despite the threat of storms, organizers of the 9-11 Memorial 5K say the race will go on.

The race is scheduled to start at 6:00 p.m. tonight (Saturday) outside the Doubletree Hotel (300 Army Navy Drive). The course goes through parts of Pentagon City, Crystal City and the Pentagon reservation.

As of last night, some 600 entries were still available, at a cost of $35 each, and 4,400 were already sold. The price of registration includes a t-shirt, a finisher’s medal, and free food and beer after the race.

The race, now in its 11th year, is organized by volunteers from Arlington’s police department, fire department, sheriff’s office and the military. It benefits a number of charities, including the Wounded Warrior Project and Segs 4 Vets.

Race organizer Sgt. Sean Bryson said the race will go on rain or shine. In the event of lightning or dangerous weather, however, it will be postponed.


A 5K race in Shirlington next month will benefit an Army staff sergeant who lost all four limbs to an IED in Afghanistan earlier this year.

The 9/11 Heroes Run Shirlington, scheduled for 8:00 a.m. on Saturday, Sept. 29, will feature a 5K race and a 1 Mile Fun Run/Walk. The event is one of nearly three dozen 9/11 Heroes races around the country.

Registration for individuals is $35, while registration for a family of four is $80. Half of the proceeds will benefit the Travis Mills Fund. Sgt. Mills was the fourth quadruple amputee from the wars in Iraq and Afghanistan to survive his injuries. A father and husband, Mills has been living at Walter Reed Army Medical Center, where he has been learning to walk on a new set of prosthetic legs.

Mills, a Michigan native, appeared on TV last month and discussed his road to recovery and his optimistic outlook on life. The Mills Fund helps his family pay travel and living expenses that aren’t covered by insurance or the military. The race aims to raise a total of $5,000.

A post-race party will be held at The Bungalow Sports Grill in Shirlington (2766 South Arlington Mill Drive).

Another, unrelated 9-11 memorial race, the Arlington Police, Fire & Sheriff 9-11 Memorial 5K in Crystal City, is scheduled for Saturday, Sept. 8.

Photo via Facebook


The 2012 Bluemont 5K will start at 7 p.m. tomorrow (Tuesday) at the Belmont Park South Pavilion (399 N. Manchester Street).

The course is on both the Four Mile Run and Washington & Old Dominion trails and will wind back toward the South Pavilion. Online advance registration is open until 6 p.m. today (Monday) and is free for DC Road Runners members and $5 for non-members. On-site, day-of-race registration is $5 for members, $10 for non-members.

There will be free parking, but Metro riders can take one of the 1-series buses from from the Ballston Metro to Wilson Boulevard and N. Manchester Street.

Check out the race page at DC Road Runners for more information.


Registration is open for the annual Crystal City Twilighter 5K.

The Pacers-organized race is scheduled to take place at 8:30 p.m. on Saturday, July 21. The start and finish will be located on Crystal Drive between 20th and 23rd Streets. Cash prizes will be awarded to the top 5 overall male and female finishers. Merchandise prizes will be awarded to the top three male and female finishers in 10 different age groups, from 0-5 to 70+.

Unlike in previous years, the race course is now expected to take runners mostly south instead of north. Due to construction on the northern end of Crystal Drive, we’re told that runners will now head south on Potomac Avenue, toward Potomac Yard, before heading back toward Crystal City.

Photo courtesy Crystal City BID. Disclosure: Crystal City BID is an ARLnow.com advertiser.


There are a lot of local races, but one is encouraging runners to celebrate the dog days of summer with a four-legged friend.

The Lost Dog 5K race series will feature low-key evening races on four Fridays later this summer — August 3, 10, 17 and 24. They begin at 6:30 p.m. at Bluemont Park and benefit the Lost Dog & Cat Rescue Foundation. Each runner’s bib will have a tag good for one complimentary beverage at the post-race party at Stray Cat Cafe (5866 N. Washington Blvd).

Although dogs are encouraged to participate, it’s not necessary for humans to bring one. Each dog will get its own timing tag. There will be prizes for top dogs according to weight class, and for top humans according to age group.

Another unique feature is that runners who don’t have a pooch of their own can “Rent-A-Mutt” for $10, and help one of the Lost Dog rescues get a little exercise. There will be about 10 dogs per week available for rental on a first come, first served basis. Rental dogs will not be timed.

In order to participate, dogs must meet the following criteria:

  • Must be well-socialized and friendly with people and dogs of all sizes.
  • Must remain leashed and under the control of a human at all times.
  • Must be current on rabies vaccinations.

Race organizers reserve the right to remove any dog behaving aggressively towards people or dogs.

Due to course restrictions, registration is limited. Registration is $50 for humans or $65 for a human/canine team, and can be done online. There is also a video online answering questions about running with a dog during the summer.


Hundreds of runners will celebrate Father’s Day with a race in Pentagon City.

The Dash for Dad, organized by Pacers in partnership with ZERO — The Project to End Prostate Cancer, consists of three separate events: a four mile run starting at 8:30 a.m., a one mile fun walk at 8:35 a.m., and a kids dash at 9:30 a.m. for those eight years and under.

Participants can register individually or as a daddy-daughter or father-son team. There will be prizes for the top-finishing father-daughter and father-son teams of various age groups.

At the one mile mark of the four mile race, participants can “tie one on for dad” — they can select and tie a necktie, then wear it for the remainder of the race. The top three fastest male and female tie tiers will receive prizes.

The event will take place on Sunday, June 17, and will start in front of Pentagon Row (1101 S. Joyce Street). After the race, there will be a post-race party at Pentagon Row.

Advance registration is $35 for the four miler, $12 for the one mile course, and $10 for the kids dash.

To accommodate the race, Arlington County police will be closing two stretches of road from 7:00 to 11:00 a.m. S. Joyce Street will be closed between 15th Street S. and Army Navy Drive, and Army Navy Drive will be closed between S. Joyce Street and 25th Street S.

Photo by Swim Bike Run Photography


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