Arlington’s own extreme endurance athlete Michael Wardian is comfortable on a treadmill. Comfortable enough to play Madden while running. Comfortable enough to do an interview while running. And, he hopes, comfortable enough to reclaim the 50K treadmill world record tomorrow.

Starting at 6 p.m. Saturday, Wardian says he’ll start running with an aim of breaking the 50K record (around 31 miles) in around two hours and 57 minutes.

For Wardian, it’s an attempt to take back a record he previously held, but one that he says has been broken a few times since quarantine started and more runners looking for records to beat have taken to treadmills. Wardian says he’s not worried.

“I’ve set a bunch of world records on the treadmill, I’m pretty confident,” Wardian said with a laugh. “There’s nothing you have to worry about other than picking your feet up.”

It would not be the first record Wardian, 45, has set during the pandemic. In April, he ran 262.52 miles in a loop around his neighborhood as part of a quarantine ultramarathon challenge.

Wardian said he enjoys the treadmill because it feels like the most “fair” kind of running, without other factors in the course that can give runners an advantage or disadvantage. He noted that at marathons people only usually see the runner at the start and the finish, but on a treadmill run they can watch him or her the whole time through the race.

“There’s going to be a live stream,” Wardian said. “We’ll send a link out later today and people can Zoom or they can go to my Facebook, Instagram or Twitter and can make requests during the run. I think it will be awesome. We’ll have announcers and people there going for other records.”

For aspiring treadmill runners, Wardian also offered a little advice.

“Like a lot of things, it takes a lot of practice,” Wardian said. “A big part is just knowing where all the buttons are and changing the inclines. If you are running, you may want to put it at one percent grade because it mimics being outside. I also recommend changing the incline if you’re on a long run so your feet don’t hit at the same place every time.”

Photo courtesy Michael Wardian


New Trail Bridge Work Progressing — “Bridge girder installation is occurring this week during daytime hours for the new Washington & Old Dominion Trail Bridge over Route 29 (Lee Highway) in Arlington. This work is taking place west of Lee Highway, and will not impact roadway or trail users. Work will continue the week of Oct. 28, and will require nighttime hours and an additional trail detour.” [Press Release]

Chick-fil-A to Blame for Blocked Bike Lane? — Delivery drivers picking up orders from Chick-fil-A in Crystal City may be at least partially to blame for frequent bike lane blockages along Crystal Drive. [Twitter]

Netherlands Carillon to Get ‘Grand’ Upgrade — “The National Park Service (NPS) and the Embassy of the Kingdom of the Netherlands today celebrated the start of a project to restore the Netherlands Carillon and add three bells to elevate its status to ‘grand carillon.'” [Press Release]

E-CARE Sets New Record — This past Saturday’s E-CARE recycling event recorded record turnout, as Arlington residents showed up en masse to drop of tons of old bikes, scrap metal and household hazardous materials. [Twitter]

Yorktown Golfer Wins State Championship — “He was the last player to tee off in the round, then at the end of the 18-hole competition, Benjamin Newfield was standing No. 1 on the leaderboard. The Yorktown High School freshman carded a 4-under-par 35-33-68 on Oct. 14 to win the Virginia High School League’s Class 6 individual state golf championship by one stroke.” [InsideNova]

Ceremony for New Elementary School — “This past weekend, the APS and [Fleet Elementary] communities celebrated the opening of the new school with ribbon cutting and fall festival.” [Twitter]

Woodbridge Development Claims HQ2 Proximity — “The radius of Northern Virginia buyers citing Amazon HQ2 in their plans continues to expand, with a developer in Woodbridge now citing the tech giant as a catalyst for a large-scale shopping center redevelopment.” [Bisnow]


New Grocery Store for Crystal City — “D.C.-based Dweck Properties is pitching a nearly 16,000-square-foot ‘urban format grocery store’ for the base of its Crystal Plaza apartments, according to plans filed with Arlington County this summer. Dweck is hoping to add roughly 38,000 square feet of retail to a plaza in front of the apartments, located at 2111 Richmond Highway.” [Washington Business Journal]

New Record High at DCA — “Washington is experiencing a beastly hot October day, unlike anything it has previously observed. The city exceeded its hottest October temperature ever previously observed, hitting 98 degrees, surpassing the mark of 96 degrees set on Oct. 5, 1941.” [Washington Post]

WaPo Interviews Dog About Hot Day — “Skippy, a golden retriever from Arlington, said: ‘I haven’t relieved myself outside in months. A dog of my standing cannot relieve himself in these offensively hot conditions.’ Skippy’s owner, Bill, rolled his eyes and confirmed this before heading back downstairs to scrub the carpet.” [Washington Post]

Joint Arlington-Alexandria Meeting — “In a rare joint meeting of top Alexandria and Arlington officials, the two communities laid the foundation for a closer collaboration on affordable housing… Despite the lofty goals for collaboration, little was decided in what amounted to a lengthy icebreaker between the two governing bodies.” [ALXnow]

Opening at Crystal City Art Gallery — “The Gallery Underground’s focus gallery theme this month is Chaos in which the artists strive to capture the feeling of instability and chaos. In addition to the focus gallery, we’re celebrating the opening of the newest Fotowalk Gallery.” [Crystal City]

Septuagenarian Still Playing Hockey in Ballston –“Paul Mason, 76-years-old, knows that age is just a number. WUSA9 caught up with him at the Medstar Capitals Iceplex, playing in a pick-up game with others who were many decades his junior.” [WUSA 9]

Press Conference in Rosslyn Area Driveway — Attorney and oft-discredited conspiracy theorist Jack Burkman is planning to hold a press conference in the driveway of his home near Rosslyn this afternoon to present new, thus-far uncorroborated allegations against Democratic presidential candidate Elizabeth Warren. [Twitter]

Photo courtesy Dennis Dimick


Latest Flood Stats — “As of Tuesday morning, the Department of Environmental Services had received 151 calls about damage to private property, storm drain backups, indoor flooding and roadway flooding; The County also investigated more than 30 drainage complaints.” [Arlington County]

Record-Setting Rain Rate — “The 3.30 [inches of rain] recorded between 8:52-9:52 a.m [at Reagan National Airport] was Washington, D.C.’s highest hourly precip report in records dating back to 1936.” [Twitter]

Flooded Scooters Removed from Service — “Bird, Jump, and Lime, three of the city’s five operators, told The Verge that their employees were actively engaged in removing scooters from the flooded areas.” [The Verge]

ACPD Crime Map Goes Down — “ACPD is aware of system issues with the Online Community Crime Map and is working with the third-party vendor, LexisNexis, to resolve the issue. If you are looking for information regarding crime in your neighborhood, please view the Daily Crime Report.” [Twitter]

D.C. Office Vacancy Rises as N. Va. Declines — “Office vacancy is reaching new heights in the District as new supply continues to outpace demand, but market conditions are much better for landlords in neighboring Northern Virginia.” [Bisnow]

Trailers to Take Out Tree — “In a community where the destruction of even a single tree can mobilize residents, there may be another skirmish in the offing on July 13. That’s the date that Arlington County Board members will be asked to approve the placement of new portable (‘relocatable’) classrooms on the campus Arlington Traditional School, designed to ease overcrowding.” [InsideNova]

Ballston Office Building Sold — “The first building developed in Ballston’s Liberty Center complex has just traded hands.  Carr Properties sold the One Liberty Center office building at 875 North Randolph St. to USAA Real Estate, the JLL brokerage team announced Monday. Property records show the sale closed June 26 for about $153M.” [Bisnow]

Flickr pool photo by Lisa Novak


Lidl Opens Store at Arlington HQ — “Arlington finally has its first Lidl grocery store — it just happens to be pint-sized… the company took a little more than 1,000 square feet it was using as storage on the ground floor of its HQ to open Lidl Express, a convenience-sized store with a variety of convenience store staples and fresh food.” [Washington Business Journal]

Lee Highway Group Wants More Funding — “The Lee Highway Alliance is seeking what its president calls a modest increase in funding from the county government. But the budget proposed by County Manager Mark Schwartz is heading in the other direction.” [InsideNova]

Crystal City Condo Aiming for Record Sale — “With Amazon’s HQ2 on the way, the seller of Penthouse 3S at the Crystal Gateway Condominiums believes the time is right to go for a record… While $2 million might sound like a hefty number, DeHart stresses that inside DC limits, buyers pay nearly twice as much for Potomac views.” [Washingtonian]

Former ACPD Captain in the News — “The former police chief of Portsmouth, Va.” — Tonya Chapman, a former Arlington County Police captain and the first black woman to lead a municipal police department in Virginia — “says she was forced out by city leaders over resistance to her attempts to overhaul a department riven by racial tension.” [Washington Post]

Instagrammable Arlington Spots — Arlington tourism booster StayArlington has compiled a list of Instagram-friendly locations in the county. [StayArlington]

Nearby: Halal Butchery Approved — “A retail halal butcher shop that slaughters chickens on-site will be allowed to open in a small industrial area of Alexandria, despite strong opposition from nearby business owners and their patrons.” [Washington Post, Patch]

Flickr pool photo by Erinn Shirley


New APS Verification System — “For the 2019-20 school year, Arlington Public Schools will implement a new annual online verification process for updating and maintaining accurate student information. This will replace the First Day Packet students used to receive on the first day of school.” [Arlington Public Schools]

Garvey: Board Should Get Full-Time Pay — From Arlington County Board member Libby Garvey, who has previously spoken out about the issue: “To expect 5 Board members to hold outside jobs to supplement our $55k salary while maintaining Arlington’s presence in the region and the Board’s connection to the multitude of civic associations, commissions, and organizations we have is, I believe, unreasonable and not healthy for our County.” [Libby Garvey, Blue Virginia]

Border Wall May Cost Local Projects — Arlington may lose out on more than $50 million in military construction projects — including a road project and Pentagon exterior and security upgrades — if the money is diverted to President Trump’s southern border wall project. In all, nearly a half billion dollars worth of projects are at risk in Virginia. [WUSA 9]

Cyclist Struck in Shirlington — “ACFD on scene of a cyclist struck by a vehicle at the intersection of Shirlington Road at Arlington Mill, in Shirlington. Victim is being transported to a local hospital with non-life-threatening injuries, per scanner. Several lanes blocked.” [Twitter]

Wardian Does it Again — “Running from south to north, Michael Wardian of Arlington, Virginia has set an FKT on the 631-mile (1,009K) Israel National Trail of 10 days, 16 hours and 36 minutes (unofficially). That’s like running a 100K race every day for 10 days.” [Trail Running]

Ride Hailing Service for Kids Comes to Arlington — “A California transportation service is looking to make life easier for Greater Washington families — by driving their kids. Los Angeles-based HopSkipDrive Inc., whose service chauffeurs kids between school and other activities much like a family-friendly Uber or Lyft, is launching in the D.C. area, now live in Fairfax, Arlington and Alexandria.” [Washington Business Journal]

Flickr pool photo by Erinn Shirley


Police Investigate Stabbing Near Alexandria BorderUpdated at 2:45 p.m. — Arlington County Police are investigating a stabbing that happened last night at S. Arlington Ridge Road and S. Glebe Road. The incident, which started when the victim asked for help finding a ride, was initially believed to be a shooting, but was later determined to be “the result of a sharp weapon.” The victim was found with non-life threatening wounds just across the border in Alexandria. [Twitter, ACPD]

Major Redevelopment in Rosslyn — The Dittmar Co. has filed a preliminary site plan to redevelop the Holiday Inn hotel in Rosslyn, building 26- and 38-story towers housing 490 apartments and 327 hotel rooms. The proposal includes a 6,000 square foot event space on the top floor of the taller tower and the demolition of a skybridge crossing Fort Myer Drive. [Washington Business Journal]

Leonsis Says Build the Gondola — In a joint WaPo op-ed, Caps and Wizards owner Ted Leonsis, JBG Smith CEO Matt Kelly and former GOP Congressman Tom Davis say the proposed Georgetown-Rosslyn gondola would be a “forward-looking and innovative” investment in our transportation infrastructure. [Washington Post]

Local CEO Buys Rosslyn Buildings — “Affiliates belonging to Cogent Communications Holdings Inc. CEO Dave Schaeffer, one of the region’s highest-paid chief executives, have acquired a pair of Rosslyn office buildings (1550 and 1560 Wilson Blvd) recently renovated to include upgraded common-area space and a new boutique boxing-oriented fitness facility.” [Washington Business Journal]

Sheriff’s Office Raises Money for Prostate Cancer — The Arlington County Sheriff’s Office helped to raise money for prostate cancer treatment at Virginia Hospital Center during the month of November via its “Beards with a Badge initiative.” [Virginia Hospital Center, WJLA]

November Sets Weather Record — Last month was the wettest November on record for the Washington area. It was also the second-wettest meteorological fall on record for the area, according to the National Weather Service. [Twitter]

Police Searching for Missing Man Last Seen in Georgetown — Police are still looking for David Stern, a D.C. accountant last seen at Dixie Liquor on M Street in Georgetown. The 29-year-old, who is engaged to be married, hasn’t been seen since buying a bottle of Crown Royal at the store this past Tuesday. [Fox 5]

Photo courtesy @wwwchris


New Record Warm Low Temperature — Yesterday set a record for the warmest low temperature ever recorded at Reagan National Airport on Sept. 6. The new record: 78 degrees. [Twitter]

Tourism Record Broken — “Tourism revenue for Arlington reached a record $3.3 billion in 2017, a 4.5 percent increase over 2016, according to the U.S. Travel Association. Arlington has led Virginia counties in visitor spending since 2009. Tourism generated nearly $92 million in local tax receipts… Local tourism-supported jobs totaled 26,321, nearly 400 more than in 2016.” [Arlington County]

Another Mind-Boggling Feat for Wardian — This past weekend, local ultramarathoner and indestructible, ageless superhuman Michael Wardian ran the entire 184.5 mile length of the C&O Canal in what is believed to be a record: 36 hours and 36 minutes. [Washington City Paper, Twitter]

Flickr pool photo by Tom Mockler


Partisans Stake Out Sides on Country Club Tax Bill — There are two very different political perspectives on the state bill that would greatly lower the tax bills of Arlington’s two country clubs. On one hand, a writer on the conservative blog Bearing Drift says Arlington’s tax treatment of Army-Navy Country Club (which is covered by the bill along with Washington Golf & Country Club) is “manifestly unfair, and… impacts an especially distinguished and patriotic group of older folks.” On the other hand, progressive blog Blue Virginia says the bill, which passed the Virginia General Assembly last week, should be vetoed by Gov. Ralph Northam (D) because it would “lavish big $$$ on super-rich people, weaken local autonomy vs state AND set a horrible precedent.” [Bearing Drift, Blue Virginia]

County Launches Online Payments for Building Permits — After years of grumbles from local businesses, starting today Arlington County is accepting online payments for building permits. Payments can only be made online when one is submitting permits via the ePlan Review portal. [Arlington County]

Arlington Tourism Tax Bill Passes — “More than a dozen Republican members of the House of Delegates voted against, but Arlington’s effort to retain its ability to levy a surtax on hotel stays to pay for tourism promotion is headed to the governor’s desk.” [InsideNova]

Arlingtonian Making World Record Attempt — Crystal City resident and elite runner Tyler Andrews will attempt to break the 3o-year-old record for fastest 50K run next month. [STRIVE Trips]

First Down Marks Ninth Anniversary — First Down Sports Bar & Grill in Ballston is celebrating 9 years in business today. [ARLnow Events]

Nearby: Lebanese Taverna Closing in Bethesda — Arlington-based local restaurant chain Lebanese Taverna is closing its Bethesda location, citing an inability to reach agreement on a new lease with the landlord of Bethesda Row. [Bethesda Beat]

Photo courtesy Paola Lyle


Record Warm Temperatures — Yesterday’s high temperature of 82 degrees was the hottest it has ever been this early in the year. Records were set at all three D.C. area airports. [Twitter, Capital Weather Gang]

Fatal Fall in Clarendon — The man who fell from the roof of a building in Clarendon last week died, police confirmed Wednesday. “The subject was transported to the hospital by Arlington County Fire Department medics where he was later pronounced deceased,” said Arlington County Police spokeswoman Ashley Savage. “The police department is conducting an active death investigation and nothing in the investigation has lead us to categorize the death as suspicious.” [Twitter]

Vihstadt Expands Bipartisan Support — Former Arlington School Board member Sally Baird is the latest Democrat to endorse County Board member John Vihstadt in his reelection campaign. “We both know that maintaining top quality public schools is essential to Arlington’s future, and I’m honored to have her support,” Vihstadt said in a statement.

Photo courtesy James Mahony


Record High Low Temperature — The area has set another record for a warm low temperature. Yesterday, the low temperature at Reagan National Airport was 74 degrees, besting the previous Oct. 9 record of 72 degrees. [Twitter]

Record APS Enrollment — Enrollment at Arlington Public Schools for the 2017-2018 school year has been recorded at 26,927, surpassing the previous record set in 1963 in the midst of the Baby Boom generation. “The official count was up 789 students – 3 percent – from a year before, and has now risen 27 percent since the 2010-11 school year,” the Sun Gazette reported, though the final figure was well below the more than 27,000 projected. [InsideNova]

Record School Library Circulation — Print is apparently not dead yet, as 1.044 million books and other printed materials were checked out at Arlington Public Schools libraries last school year, a new record. It is the first time that count has exceeded 1 million. [InsideNova]

ACFD Getting New Ambulances — The Arlington County Fire Department is getting two brand-new ambulances for its fleet. [Twitter]

Courthouse Meeting Bowls in KidsPost — “Near Arlington’s courthouse, three unusual round wooden objects are attracting attention and exploration by people of all ages. Some think they look like amusement park rides. To Hadley Christiansen, 3, of Arlington, ‘they look like salad bowls.'” [Washington Post]

Meeting Set on High-Speed Rail Line — A public hearing is being held in Alexandria next Tuesday to gather public input on proposed high-speed rail service from D.C. to Richmond. [InsideNova]

Flickr pool photo by James L.


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