Two Arlington runners cleaned up at marathons in Delaware and Pennsylvania on Sunday.

Arlington resident and international shipbroker Michael Wardian, coming off his fourth National Marathon win in March, ran the fastest Delaware Marathon ever with a time of 2:26:22.

After finishing the race Wardian, who is training for an ultra marathon in South Africa, decided to keep going.

“I’m going to go do another hour, hour and a half run right now,” the 36-year-old told the Wilmington News Journal.

In York, Pa., Arlington resident Toni Diegoli was the fastest woman in the Bob Potts Heritage Rail Trail Marathon by more than 11 minutes.

Diegoli, 31, finished with at time of 3:06:08, or 11th overall. The next-fastest woman finished in 3:17:14.

Diegoli talked to the York Daily Record after the race and tried her best not to gloat.

“I started out pretty well and didn’t really see any other women,” said Diegoli, who won the North Central Rail Trail Marathon in Maryland in November. “I don’t mind, because I kind of like running alone. Besides, there are always some guys around you.”


Two National Guardsmen are running 550 miles from Maine to Arlington National Cemetery.

Col. Jack Mosher and Maj. Herbert Brock are taking turns running daily half marathons, for a total of 26.2 miles every day. They’re also documenting their experience on the web.

The men say doing it to promote “resiliency” and to encourage “the warrior spirit in everyone.”

Their journey, which is now in its third day, will wrap up with stops at Walter Reed Army Medical Center, the World War II Memorial and, finally, a visit to Arlington National Cemetery on May 28.

Photo from the OneLifeWarrior Flickr page.


Crystal City will be resuming its popular “5K Fridays” in April.

The neighborhood held the series of weekly 5K runs for the first time last year. Due to popular demand, it appears that 5K Fridays may become a yearly tradition.

The first of five 5K Fridays will kick off at 6:30 p.m. on April 2. The starting line will be located at 2121 Crystal Drive. Registration is $15 for one race, $50 for all five.

More information from Crystal City BID, after the jump.

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