Arlington resident and Paralympian swimmer Alyssa Gialamas is flying to Peru this week for the Parapan American Games.

Gialamas, 24, is a two-time Paralympian who competed in the 2012 London and 2016 Rio Games. Now, she’s off to Lima to compete in the Parapan games from August 23 to September 1 — a competition she says many para-athletes use to prepare for the next Olympics.

“I made my first Team actually at the Parapan games in Guadalajara in 2011,” Gialamas said of the competition where she won four silver medals and which led her to her first Paralympics.

A Chicago native, Gialamas was born with a condition called arthrogryposis, which prevents some of her joints from moving freely. Her parents started her swimming at three years old as a form of physical therapy.

“I’ve always loved the water, and felt free in the water, and felt like I can do anything I want,” she said. “I think that’s why I stuck with it for so many years.”

Gialamas uses long leg braces on land and joked that she actually thinks, “my body works better in the water than it does on land.”

“In the water you’re limitlessness,” she said. “There’s nothing holding you back.”

Because of the way arthrogryposis affects her legs, Gialamas doesn’t use them when she swims, instead relying on upper body strength.

Since diving into the competition eleven years ago with the Great Lakes Adaptive Sports Association, Gialamas won six Illinois state high school championships, and held 22 American records for short and long-course swimming.

At 17 years old, she competed in the London Paralympics, coming in fifth place in the 200-meter freestyle competition. Four years later, she competed again in Rio. After both Paralympics, she met then-President Obama together with the rest of Team USA, an experience she described as “absolutely incredible.”

This year she faces a new challenge: balancing her work schedule with her training goals. Although Gialamas lives in Arlington, she works as a sales consultant with Cigna in McLean and still trains at her Loyola University Maryland college swim team facility in Baltimore two days a week.

“I’ve seen a lot of sunrises,” she jokes, explaining that the schedule means working out of the McLean office three days a week, and out of the company’s Baltimore office two days a week. Every day she aims to arrive at the Baltimore pool, or at the Washington-Liberty High School pool near her Arlington apartment, at 5:30 a.m.

“Because of that I want to swim fast and show people that not only can I work a full-time job, but I can stay as fast as possible,” she said.

“Alyssa has overcome obstacles that would deter most, but these challenges have only fueled her competitive spirit as she sets out to accomplish her lifelong goals,” said Cigna’s Mid-Atlantic Market President Monica Schmude, who added that the health services company is “very proud” of Gialamas and is committed to employee health.

This year’s games will also be a bit different thanks to the U.S. Olympic Committee’s recent name change to the U.S. Olympic & Paralympic Committee, to include all of the games’ athletes. The renaming comes a year after the organization increased Paralympian prize earnings to equal Olympians’ pay.

“It’s funny that it only added a ‘p’ to the name, but it’s a very big deal,” said Gialamas.

The Arlington athlete is scheduled to depart on Wednesday for the next challenge in Lima, and will race in the 50-meter backstroke and 50-, 100- and 200-meter freestyle events.


The Arlington County Civic Federation is set to hold its annual candidate forum next month.

On Tuesday, September 3, residents will be able to hear the candidates for local office answer questions from the public and make the case for why they should be elected or re-elected.

The event is taking place at Virginia Hospital Center’s Hazel conference center at 1701 N. George Mason Drive. A reception with the candidates will kick off the evening at 6:30 p.m., following by the forum starting at 7 p.m. Both events are free.

The Civic Federation’s forum marks the unofficial start of the fall campaign season for the November 5 general election.

Several candidates running for office this year will attend the event, including Arlington County Board members Katie Cristol and Christian Dorsey, both of whom faced no opposition in the Democratic primary.

The Board members will be joined by their independent challengers, Audrey Clement and Arron O’Dell, who hope to oust the incumbents based on a more aggressive pursuit of affordable housing and opposition to the Board’s salary raise, among other issues.

Also slated to attend is Del. Alfonso Lopez who defeated Democratic challenger J.D. Spain, Sr. in the June primary with 77% percent of the vote after amassing a sizable warchest and a number of campaign endorsements.

Lopez is now being challenged by independent candidate Terry Modglin, who opposed the delegate’s recent legislation intended to expand access to abortion, but did agree with his stance on gun reform.

The candidates running for the 32nd Virginia Senate district, incumbent Democrat Janet Howell and Republican challenger Arthur Purves, are also expected to participate. The seven-term state senator ran unopposed in this year’s Democratic primary and previously told ARLnow that her top accomplishments this year included budget bumps to foster care, affordable housing, and teacher pay.

The event will be recorded by local cable access and community radio station, Arlington Independent Media.


An urban farming movement growing across the country already is “booming” here in Arlington, supporters say.

“There is absolutely a boom,” said Rebecca Carpenter, founder of Arlington startup Sprout which installs backyard gardens and trains people in how to grow their own produce. “I feel like it is everywhere across the country but I feel it more so in Arlington because folks here are pretty health conscious, progressive.”

Crops can be grown in urban environments in several ways, including rooftop gardens, vertical farms, and green walls. In Arlington, officials say community gardens are one of the most popular methods.

There are 379 Arlington residents who grow fruits, vegetables, or flowers in community gardens, and another 628 on waiting lists, according to Urban Agriculture Coordinator Kim Haun of the county’s parks department. That’s after the county added space for 150 more gardeners over the last three years.

“More and more people are realizing the benefits of urban farming,” said Haun. “It creates a sense of belonging, just check out a community garden on a weekend, the gardeners are family.”

Fertile Soil in Arlington

Officials told ARLnow that a combination of demographics and development opportunity make the county fertile soil — so to speak — for community gardens, and green roofs. And beekeeper Brad Garmon said these same resources made the county an ideal home for bee businesses. Either way, everyone who spoke with ARLnow reported increases in the number of people seeking agricultural training and resources.

“I would say it’s definitely been an increased interest. We’ve witnessed our membership levels increase substantially over the past year,” said Matt McKinstry, a board member of the Arlington-based Friends of Urban Agriculture (FOUA.) He said 100 new people joined the organization last year, bringing membership totals to around 500.

One reason?

“Millennials, the 20 and 30 somethings, are becoming aware of food production and the effects of industrialized agriculture,” said McKinstry. “And they’re curious to understand where their food comes from and how they can both support their local economy and as well as find healthier food options.”

According to program leader Kirsten Conrad, there are 230 people in Arlington certified with the Virginia Cooperative Extension Master Gardener Program — up from the usual cohort of about 200 people.

“I think there’s a much better understanding of the value of the native plants and supporting our birds and insects,” said Conrad of the changes in recent years.

Backyard Farmers

Community gardens in Arlington have blossomed over the past decade: from the Glebe Community Garden, which is assessable for gardeners with disabilities, to the Walter Reed Garden, which is tended by senior citizens and teenagers, to the Reevesland Learning Garden, which teaches Ashlawn Elementary students about growing lettuce.

Haun with DPR said there is no data on the number of private homeowners or businesses who have their own plots, but the county is aware of 57 private plots throughout Arlington that people use to farm crops for the Arlington Food Assistance Center, which collected almost 100,000 pounds worth of locally grown fresh produce for its food bank.

Carpenter says people are also growing produce in their backyard — and increasingly, in their front yard too.

“If you do want to grow edibles you do have to get strategic about where you want to plant them,” she said. “And the front lawn is usually the best place to do that.”

This is because front lawns typically have more sun, are flat, and have easy access to a hose. Still some challenges remain: mature trees can make some yards too shady to grow crops, and hungry deer can cause conflicts.

While growing plants in one’s yard is perfectly permissible, a movement earlier this decade to spur the growth of another form of urban agriculture in Arlington came up short: proposals to allow backyard hen raising in more Arlington yards were largely shot down.

The backyard hen issue was taken up by an Urban Agriculture Task Force, led by John Vihstadt before he was elected to the County Board, and which later formed FOUA. Despite the hen proposal stalling, some of the task force’s short-term recommendations, presented to the Board in 2013, have since been implemented, including:

Urban Beekeeping

One company looking to take advantage of all the buzz around native plants and insects is Charlottesville-based Commonwealth Bee Co.

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Sponsored by Monday Properties and written by ARLnow.comStartup Monday is a weekly column that profiles Arlington-based startups and their founders, plus other local technology happenings. The Ground Floor, Monday’s office space for young companies in Rosslyn, is now open. The Metro-accessible space features a 5,000-square-foot common area that includes a kitchen, lounge area, collaborative meeting spaces, and a stage for formal presentations.

Arlington based-startup Boolean Girl won a contest held in New York City last week judged by Shark Tank’s Robert Herjavec.

The Small Biz Challenge, hosted by The UPS Store and Inc. Magazine, tests startup founders like Boolean’s Ingrid Sanden on how quickly they can respond to a range of business-related challenges. As the grand winner, Sanden took home $12,000 and will receive some additional publicity in Inc.

Sanden’s company sells classroom kits that help get girls interested in coding, and she says the prize money will help launch a new add-on kit to teach girls about how to program sensors — like motion sensors. So far, she said the company has received good feedback: “kids are pretending that they’re spies and building all kinds of spy-catchers with their sensor kit.”

Last week’s contest required Sanden to win a game of five questions which she says was “nerve-wracking” but credited her experience as a violinist to helping be comfortable under pressure.

One question that helped her win required her to respond to a good tweet and a bad Yelp review as a business owner in less than 30 seconds. The other was the final question, which required her to make up a pitch in real time about a company and a product she hadn’t seen before — all while following a PowerPoint pitch deck she also had not seen before.

Sanden was given the task of pitching a doughnut company pitching a gluten-free doughnut.

“Then a heart-healthy slide came up,” she laughed. “And I thought, ‘Oh no’.”

She says she was able to sell the gluten-free dessert as a healthy choice.

Boolean won first place after being selected from 1,700 applicants in June to become one of 10 semifinalists headed to the Big Apple.

Sanden said she’s long seen contests like it shared on social media, and thought this one could be a good fit for her.

“This one was really easy to enter and I did it and kind of forgot about it until I was contacted about being in the top 10,” she said. “I’m in a couple more contests like this right now waiting to hear if I’m going to advance.”

“People who see these opportunities, just enter it,” Sanden added. “What’s the worst that could happen?”

Boolean Girl is split into two separate entities: the company selling classroom kits as well as a non-profit that’s running summer camps and after-school classes — including in Arlington. Since launching in 2014, Sanden says she and her two co-founders have sold the kits in 30 countries and across the country.

Image 1 courtesy of The UPS Store, image 2 courtesy of Ingrid Sanden


Officials and activists are asking the county courts to make a newly-proposed mental health jail diversion program more inclusive.

Arlington and Fairfax public defenders joined several advocates during a Thursday evening meeting about the proposal, and urged county officials to broaden the mental illnesses diagnoses accepted in the program and not require plea bargains as a participation requirement.

Brad Haywood, who leads the Office of the Public Defender for Arlington County and the City of Falls Church, shared a list of changes his office wants the county to make to the proposal before the county submits the application to the Virginia Supreme Court.

Juliet Hiznay, a special education attorney by training, joined him on Thursday to express concern that only some “serious mental illnesses” were considered shoe-ins for the program, which is called the Behavioral Health Docket.

Hiznay said she was worried that people with developmental disabilities (like ADD or autism) could also benefit from the court-supervised treatment plan, but would be considered “exceptions” under the current eligibility criteria.

Much of the evening focused on discussing whether the county should require participants to plead guilty to their charges before participating in the program (as is currently proposed) or allow them to follow the docket program and then have a trail (as Fairfax County does.)

“Because it requires a guilty plea it literally can’t decriminalize mental illness,” said panelist Lisa Dailey, who analyzes and advises mental illness decriminalization policies at the Treatment Advocacy Center. “So if that’s your goal you’re failing right out of the gate.”

When Arlington Assistant Commonwealth’s Attorney Lisa Tingle asked Fairfax Public Defender Dawn Butorac asks whether the Fairfax docket convicts participants of their charges if they fail out of the program, Butorac said Fairfax prosecutors set no such deals.

“Telling your client ‘if you fail this is what we’re going to do’ is sending the wrong message,” Butorac said.

Haywood pointed out that another benefit of nixing the pre-plea requirement was getting people into treatment fast — something not possible if the county’s tedious discovery process slows down the process.

Haywood also noted that requiring pleas to participate in the mental health service could lead innocent people to say they were guilty in order to access services. He acknowledged that was an “extreme” hypothetical but could be avoided if the county followed Fairfax County’s example of only contending with pleas after a participant finishes their docket treatment plan.

“We are much more inclusive than Arlington,” Butorac said of Fairfax’s docket, which was created after a mentally ill woman was tasered.  “When we drafted it, we wanted it to be as inclusive as possible.”

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A new trendy clothing and accessories store is now joining the ranks of businesses opening up in the Ballston Quarter mall.

Called Francesca’s, the new store opened today (Friday) and sells women’s apparel as well as shoes, hats, jewelry, and hair accessories.

Ballston is one of several D.C. area locations for the chain, which also has opened up shop in the Fashion Centre at Pentagon City, as well as in D.C, Tysons, Springfield, and Alexandria. Despite the local expansion, the company has also faced some recent struggles.

The new store occupies a 1,600 square foot space on the second story of the mall, across from another women’s clothing store, Gossip Boutique, and watch retailer Bering.

A PR rep told ARLnow that the store is offering a buy one, get one 60% off deal through Wednesday, August 21.


Arlington will host an all-things-bat event later this month for families looking to learn more about the nocturnal mammals.

Next Saturday, August 24, people can check out the festival at the Gulf Branch Nature Center (3608 Military Road) from 6:30-9 p.m. The event will include a live bat show as well as games, crafts, and a walk to teach participants more about bat habitats.

The bat shows are led by Leslie Sturges, who runs the Save Lucy Campaign conservation program. Sturges is a former Smithsonian zookeeper who founded a Virginia bat rescue center called Bat World NOVA.

Sturges also wrote a book called “Lucy’s Story,” which follows the life of an imaginary little brown bat named Lucy as bats nationwide struggle with a deadly fungus that’s decimating many bat populations.

Animal Control Chief Jennifer Toussaint previously told ARLnow that the epidemic has hit the county hard, and asked residents’ help in saving any of the remaining ones.

“Eight years ago as an officer I would periodically bring in little brown bats,” she said. “I haven’t seen one in about two years.”

Organizers for the Arlington festival wrote in the Facebook event description that the event is a chance, “enjoy a thoroughly batty evening and add to your knowledge of local night life.”

Registration is required for the festival, and costs $5. Anyone interested in attending can sign up on the county’s website, or by calling the Nature Center at 703-228-3403.

Image via Flickr/U.S. Fish and Wildlife Service


Local affordable housing non-profit Wesley Housing Development Corporation is staffing up as it prepares to take on more projects.

“We’re at about 100 employees in total,” said the nonprofit’s President Shelley Murphy. “This time last year we were about 80ish.”

Most of those employees have been added to the nonprofit’s property management team, which manages buildings throughout Northern Virginia. The rest of the new hires have been added to Wesley’s real estate department (around 10) and a housing stability team (3) that connects tenants with social services to help them stay housed.

One big project in Arlington that necessitated new hires was Wesley’s redevelopment of the Red Cross site at 4333 Arlington Boulevard in Buckingham. The planned mixed-income community, dubbed The Cadence, will feature 97 affordable apartments and 19 market-rate townhomes. Murphy expects to break ground on the project next year.

Recently, the nonprofit added a senior project manager and a senior construction manager to the Buckingham development, as well as a real estate development associate, per a press release earlier this month.

Previously, Wesley also developed a 12-story, mixed-rent rate Union on Queen building near Rosslyn.

Today, Murphy said Wesley owns 2,000 affordable housing units across the region, with about 690 units located in Arlington.

“By adding three new team members to the real estate development team, we will be well-equipped to continue addressing the affordable housing crisis in this region,” said Murphy in a statement.

While Wesley officials did not mention Amazon’s forthcoming HQ2 in Arlington as an impetus for its growth, the new headquarters is expected to exacerbate the county’s longstanding struggle to replenish its affordable housing stock.

Amazon announced last month that it would donate $3 million to local affordable housing and support services. Additionally, the tech and retail giant would match employee donations to local housing nonprofits — including Wesley — up to $5 million through the end of September.

When it comes to Amazon, Murphy acknowledged HQ2 speculation has raised property values and rents which could make her work more difficult. But overall, she said the company’s arrival portends good things for the county.

“The fact is that the 25,000 jobs that they’re adding over the course of 10 years are the same jobs that we lost with BRAC a few years ago,” she said, referring to the thousands of jobs Arlington lost due to Department of Defense restructuring that started in 2005.

In her opinion, the heated debates over Amazon’s potential to shrink Arlington’s affordable housing stock have been healthy for the community.

“All the sudden, our leadership is talking about it, they’re investing in it, there’s a regional conversation,” said Murphy, who commended the Arlington County Board for investing in housing projects and supporting a variety of affordable housing initiatives.


Arlington Public Library could create more pop-up libraries after receiving warm reviews and lots of visits at its Ballston experiment last month.

Officials said a total of 2,700 people stopped by the space inside the Ballston Quarter mall (4238 Wilson Blvd) while the pop-up was open over the course of the month, with some visiting more than once.

Patrons who visited the pop-up in July could check out and return books, and explore an interactive book nook with adjustable lights, sounds, and color.

Library spokesman Henrik Sundqvist didn’t have data on how many used the interactive space, but did give “overwhelmingly” positive feedback about the pop-up in general.

“Patrons were impressed with the new and diverse collection of titles we had available for checkout, made LOTS of suggestions for where else we should do a pop-up and were thrilled to be able to drop off their returns right in the mall,” he said.

The library also signed 80 Arlington residents up for library cards at the pop-up — a number Sundqvist said was high considering summer is the slow season and the little library was not open weekends.

He added that the mall provided the space for free. The library paid under $10,000 to fund equipment and staffing from its existing operating budget — not the collection budget which officials asked to increase after funding cuts last year.

This is the county’s second pop-up library after “Connection Crystal City” opened two years ago — and officials extended its opening through 2019. Sundqvist said comparing the two is difficult, however, because Connection is a full-service library while the Ballston pop-up was designed to generate awareness of the library and its various programs for newcomers in the area.

When asked if the Ballston experience has spurred future pop-ups, Sundqvist didn’t rule it out but that nothing is planned yet.

“The library will continue to experiment with low-cost pop-ups if given the right opportunity,” he said. “It’s a great way to engage the local community, reach new residents who might not be aware of what the library has to offer and to partner with local businesses and civic organizations. Our goal is to connect people with ideas and to create space for reading and culture.”


Shirlington’s annual pet-friendly street festival “Wags n’ Whiskers” is returning next week.

The 12th annual pet expo is popping back up on Campbell Avenue next Saturday, August 24 from 10 a.m. to 4 p.m., outside the Village at Shirlington, and usually draws hundreds of attendees. This year’s festival will feature adoptable pets, live music, and activities like face-painting and balloon art.

About 65 local businesses and organizations will host booths along the street advertising pet wares and offering “treats and gift bags,” according to a recent press release. Veterinarians and dog trainers will also be attending to answer practice advice questions.

Singer songwriter Taylor Carson and pop rock cover band Dan Haas Trio will both perform during the weekend event.

Scenes from Wags n' Whiskers! Come join us!

Posted by The Village at Shirlington on Saturday, August 24, 2013

During the event, attendees can get pictures taken of their pets (for $5) or get a caricature drawn of them and their pet. Attendees will also have a chance to enter to win a $100 gift certificate to the nearby Dogma Bakery.

Event organizers noted in the press release that water stations will be stationed throughout the street to keep pets hydrated and cool.

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(Updated at 4 p.m.) Several parents with children in Arlington Public Schools have formed a group to address what they say are persistent racial disparities in the county’s school system.

The group, Black Parents of Arlington, shared a pamphlet with public data on issues like discipline they say show how APS students of color are being left behind. Together, the members plan to advocate for solutions and support other parents of color in running for PTAs and APS advisory positions.

“Yes we are happy to know that the majority of black students are taking at least one AP or IB class,” said BPA member Amina Luqman-Dawson. “However, it is really sobering to see that the pass rates are at 31%.”

Another area where disparities exist: standardized testing. The latest results from state-mandated Standards of Learning tests show disparities between white, Asian and multiracial students on one side, and black and Latino students on the other side, the Sun Gazette reported Tuesday.

Members said they were proud of APS’s high on-time graduation rates, but pointed out that APS data indicates only about 46% of black students earned advanced studies diplomas over the last three years — compared to around 82% of white students.

“We’re not looking for just passing, we’re looking for excellence,” said Luqman-Dawson, who lives in Shirlington and works with education policy and non-profits.

Another data set highlighted in the group’s pamphlet is the rate at which white youth versus black youth are entered into APS’s Gifted and Talented Program: 12% percent of black students in 2017-2018 entered the program, compared to 25% of white students.

“We are not only looking at how black students are being negatively stereotyped,” said Luqman-Dawson. “I think you’re also looking at how white students are being favorably viewed.”

In response, Arlington Public Schools acknowledged the issue and said it is continuing to work to close what it described as an “opportunity gap.”

“We agree that there is a gap that exists between student groups,” APS spokesman Frank Bellavia said in a statement today (Wednesday). “We have a professional commitment to close the opportunity gap, and this is a top priority for APS and the School Board.”

Bellavia said APS needed to make more improvements, but highlighted some the school system had made, including:

  • Increasing the graduation rate of black students
  • Increasing the pass rates of mathematics standardized tests for black students
  • Hiring a Diversity Officer with the fiscal year 2020 budget
  • The APS Mathematics Office holding four parent-teacher sessions for black families

The school system has previously faced scrutiny for its discipline rates, racist reactions to a diversity sign in Yorktown High School, and more recently, for backlash after a teacher unknowingly-planted cotton. In May, APS also signed a Department of Justice settlement over inadequate support for English-language-learning students and their families.

BPA member Sherrice Kerns, who lives in Penrose and works as a policy analyst, pointed out in a Tuesday interview that these findings mirrors national data about racial disparities in schools. 

“APS is certainly not immune to these sorts of disparities,” she said.

“This is not unique to Arlington,” agreed Bellavia in his statement. “School systems across the country have been addressing this challenge for a long time.”

Today, BPA’s members say they hope to work together on several problems, including:

  • Closing the achievement gap between black and white students
  • Making staff cultural competency training mandatory
  • Updating discipline policies to ensure black students are not excessively punished nor unfairly prosecuted

Members of the group all told ARLnow that they hope BPA can help advocate for other parents of color who don’t have time for nighttime meeting and advocacy. They also are seeking to boost membership in PTAs among black parents. The group is planning a cookout for parents interested in joining BPA on Sunday, September 8 at Alcova Heights Park (901 S. George Mason Drive) from 3-5 p.m.

“One of the our goals is to bridge the gap between the parents who aren’t able to show up to meetings,” said Luqman-Dawson.

The members said overall they support APS, with several mentioning they moved to Arlington because APS was highly ranked and offered quality programs. But since then, Luqman-Dawson said it’s been “sobering” to see racial bias even at the schools as good as the ones in APS.

“It’s hard to send a child to school thinking that they are going to be victims, or going to be poorly judged,” she said.

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