The following bi-weekly column is written and sponsored by Bark + Boarding, which provides a heart-centered and safe environment for your pets. Conveniently located at 5818-C Seminary Road in Bailey’s Crossroads, Bark & Boarding offers doggy daycare, boarding, grooming, walking and training services, plus in-home pet care.

by Chelsea Pennington, Bark + Boarding Writer and Animal Enthusiast

Having a dog can be a fun and rewarding experience, but without proper training, any dog can be a handful. Taking your dog to a training class and reinforcing these lessons at home is a key part of making sure your dog stays safe and you both stay happy!

Not all types of training are created equal. Rather than using fear and domination to punish unwanted behaviors, training with positive reinforcement gives your dog positive motivation to repeat desired behaviors and results in a stronger bond based on trust between dog and owner.

Sometimes called reward-based training, this style focuses on rewarding behaviors you want your dog to have, like sitting and fetching, and ignoring and withholding rewards for unwanted behaviors, like jumping on people. Rewards typically take the form of a small treat, verbal praise or even a favorite toy.

There are several things to know about training with positive reinforcement. The first is that timing is key. The reward must occur immediately after the desired behavior, within a few seconds, or the dog won’t associate it with the behavior.

Second, keep your commands short and clear. Saying something like “Max, be a good boy and sit down for me” won’t make any sense to your dog. Instead, use one to two words commands like “stay” or “leave it.” Being consistent in what commands you use is also important.

Make sure everyone who will be frequently interacting with the dog, such as other family members or a dog walker, know which commands to use and to always reward good behavior while ignoring bad behavior.

When training your dog, don’t spend long stretches of time working on it. Spend ten to fifteen minute bursts working on a command, otherwise your dog will get bored or tired and not respond as well.

One of the most important things to realize about positive reinforcement is that it can happen accidentally — and not in a good way. If your dog barks at noises in the backyard and you always let him out, you’re training him that barking gives him a reward.

Even what you might consider negative attention can have unintended results. Yelling and pushing at your dog when she jumps up on you seems like a clear “no” to you, but she might still perceive it as attention, and therefore continue to do it.

Instead, don’t reward these behaviors. Ignore your dog barking, and when your dog jumps up, simply turn around and act as if they aren’t there. When they calm down and greet you in the way you want, then you can pet them and give them your attention as a reward.

Another important but often forgotten aspect of training is crate training. Sometimes dismissed as cruel, crate training your dog has numerous benefits for both you and your pet.

If your dog is trained to stay in a crate without being disruptive or destructive, it gives you peace of mind while away, makes it easier to house-train your dog, and ensures that your pet has a safe place to go when they need to be out of the way, such as when a repairman is needed or guests are over.

For your dog, having a crate means they have a safe den to retreat to when they’re feeling tired, scared or sick. It also allows them to still be a part of the family even when they can’t be out wandering the house.

Dogs are social animals, and so keeping them outside by themselves for long stretches of time will cause them stress and often result in unwanted behaviors such as digging, barking and chewing.

Crates also make traveling easier. A crated dog in a car has a much better chance at surviving a car crash, and having a familiar space even when staying in a hotel or elsewhere will help reduce anxiety your pet may have from traveling.

Properly training your dog can be a big task, and so attending a class with your new dog can be a great way to make sure they get the training they need while strengthening your bond as you learn together. Attending a class ensures that you aren’t making any mistakes without realizing it, provides accountability so that you stay consistent with your training and gives your new pup the opportunity to socialize with other dogs and humans.

Bark+ Boarding offers three levels of classes based on age and skill level so that whatever your dog needs, we can help. And of course, all our classes use positive reinforcement so dogs and their owners have the best experience possible.

Looking for more tips, interested in adorable pet pics or just want to get more information on what we do? Stay connected with Bark + Boarding on FacebookInstagram and our website!

Click here to check out our short video about this article!

Mention this article for a FREE evaluation and click here to sign up for one today. If you have a question about your pet, feel free to come in, or email [email protected] any time.


This regularly-scheduled sponsored column is written by the Arlington Initiative to Rethink Energy team (AIRE). This county program helps you make smart energy decisions that save you money and leaves a lighter footprint on the environment.

Civic engagement is at the heart of Arlington.

Arlington County government relies on the hard work of its many civic-minded volunteers. More than 50 County Commissions and Advisory groups advise the County Board on decisions that affect and benefit our community.

We don’t say it enough, but we really mean it — THANK YOU to each commissioner for your service, especially to those with whom we work closely on the Environment and Energy Conservation Commission.

The Environment and Energy Conservation Commission — often abbreviated E2C2 — advises the County Board on energy and environmental matters. Openings on the Commission occur annually and we welcome you to take attend a meeting and apply online.

Diverse voices from various professional backgrounds, walks of life and neighborhoods are all needed to represent Arlington. Are you interested in energy and the environment Are you looking for a way to get involved in your community? This may be just the opportunity you are looking for.

There are several other commissions with openings, too. Visit the County’s Commission page to learn more and apply.


Looking for a home? There are plenty of houses and condos open for viewing this weekend.

Check out the Arlington Realty website for a full list of homes for sale and open houses in Arlington. Here are a few highlights:

4117 18th Street N
5 bed/4 bath, 1 half bath single-family home
Agent: Conor Sullivan
Listed: $1,625,000
Open: Sunday 1-4 p.m.

 

3200 N Lorcom Lane
5 bed/5 bath, 1 half bath single-family home
Agent: Kathryn Loughney
Listed: $1,450,000
Open: Sunday 2-4 p.m.

 

5715 N Fairfax Drive
5 bed/4 bath, 1 half bath single-family home
Agent: Joan Stansfield
Listed: $950,000
Open: Sunday 2-4 p.m.

 

1404 S Randolph Street
4 bed/3 bath, single-family home
Agent: Tracey Barrett
Listed: $749,900
Open: Sunday 2-4 p.m.

 

1800 N Wilson Boulevard
1 bed/1 bath condo
Agent: Keri Shull
Listed: $539,900
Open: Sunday 2-4 p.m.

 

2831 S Glebe Road
2 bed/1 bath, 1 half bath multi-family
Agent: Anthony Adamovich
Listed: $465,000
Open: Saturday 9:30-11:30 a.m.

 

1300 S Army Navy Drive
1 bed/1 bath, condo
Agent: Faryal Rashid
Listed: $227,900
Open: Saturday 2-4 p.m.


Flying Colors column banner

Flying Colors is a sponsored column on the hobby of backyard bird feeding written by Michael Zuiker, owner of the Wild Birds Unlimited store at the Lee Harrison Shopping Center. Visit the store at 2437 N. Harrison Street or call 703-241-3988.

Recent articles and news stories have been circulating encouraging people to stop feeding wild birds in summer. There were a number of reasons and assertions given to not feed the birds, especially the young fledglings not learning how to feed for themselves.

With the full disclosure that I own a business that is dedicated to the backyard bird feeding hobby and make my living selling bird seed, lets dig in deep as to what bird feeding is.

Why feed?

Most of my customers feed the birds because they love to connect to Nature. They love to see the many different colored birds in their yards. Spring and summer are great times to feed not only because of the variety of birds that show up, but because of the nutritional health those feeders provide to the birds during the breeding season.

Fun Facts About Young Birds Nutritional Needs

  • Young birds need calcium, protein and fat among other nutrients while growing.
  • Most dietary calcium in young birds is used for the formation of skeletal (bone) production.
  • Birds are able to easily digest and use the calcium from calcium carbonate, limestone, oyster shell and calcium phosphates. The WBU Plus Blends contain calcium carbonate.
  • Protein is essential for growing strong feathers.
  • Fats are essential for feather coloration.
  • Every young bird needs extra proteins to grow strong feathers for proper flight and effective insulation. They need extra fats for energy to grow feathers and provide proper coloration to best attract a mate when they are mature.
  • A diet low in proteins and fats may cause feathers to be improperly colored or form defectively such as being frayed or curved. If their colors are duller, birds may have trouble attracting a mate. If the feathers are defective, it could seriously hinder their flying or insulation abilities.
  • It takes extra energy to grow feathers and also the right building blocks to grow them. The main ingredients in growing feathers are amino acids (protein) and lipids (fats). Birds will eat more of their daily diet and/or seek out foods high in protein and fat to satisfy both the extra energy requirements and the needed building blocks.
  • In many bird species, carotenoids are required for breeding success… poorly colored birds are less likely to breed. Carotenoids help communicate reproductive fitness to prospective mates by providing a vibrant and bright plumage… a sign of being successful at obtaining both a sufficient quality and quantity of food.

Do birds become dependent?

Absolutely not. Birds use feeders as a secondary source of food most of the year. During brutal winter conditions, when natural food is in short supply, wild birds do need those feeders full.

The notion that birds will become dependent on those feeders and not forage for themselves is a proven falsehood. The other Urban legend that has no basis for fact is that Migratory birds will not migrate if you feed them. Most migratory birds eat insects. There is an abundance of insects in warm climates.

You will not see Warblers or Vireos or Thrushes or Flycatchers in the Northern Virginia area in the winter. They migrate to survive. The main trigger for their migration is day length.

The majority of your backyard birds; Cardinals, Woodpeckers, Chickadees, Nuthatches, Titmouse — to name a few, who come readily to your feeders, do not migrate.

(more…)


Just Listed highlights Arlington properties that just came on the market within the past week. This feature is written and sponsored by Team Cathell, “Your Orange Line Specialists.”

The slower pace of sales has pushed Arlington’s “months of inventory” to 2.4 months from 1.9 months this spring. The number of active homes for sale is about the same as spring at 500-525.

The Federal Reserve chairman this week signaled in testimony on the Hill that the Fed is poised to raise the federal funds rate probably twice more this year based on the strength of the economy. The previous two hikes were 0.25% each. This short term rate effects consumer spending like credit cards and car loans.

Mortgage rates remained steady this week with the 30-yr fixed rate at 4.65%-4.75%.

An emerging trend for home owners in Arlington is home expansion and renovation rather than buy up. As new home prices are exceeding earth’s gravity, home owners are staying put and doing additions to get the space they need. Contractors and specialized lenders are reporting an increase in this activity.

Team Cathell has excelled for 20 years in advising home owners whether it makes sense to add space and renovate, or avoid the dust and buy up. If you are contemplating your options, give us a call and we can help you analyze your choices.

Click to see all the fresh new inventory in MRIS and call Team Cathell (703-975-2500) when you find a home you like.


Address: 5546 15th Street N.
Neighborhood: Tara — Leeway Heights
Price: $1,025,000

Well sited on a nearly 12,000 square foot, lushly landscaped lot, this classic colonial offers a rare main level bedroom and bath, large family room with doors to expansive deck and yard, deep one car garage and daylight walkout rec room.

Desirable details include fireplaces in the living room and rec room, wood floors on two levels, built-ins throughout, new HVAC, renovated hall bath, fresh paint and lower level carpeting.

The home is a short walk to three parks, bikepath, Westover Village’s shops, library, restaurants, farmer’s market and beer garden.

Take a bus from Washington Blvd. to Ballston Metro or join your neighbors biking to the East Falls Church Metro. Easy commute to Washington, Rosslyn-Ballston business corridor, Pentagon, airport, Crystal and Pentagon Cities, Fort Myer and Foreign Service Institute.

Good reverse commute to Tysons and Dulles Tech Corridor.

McKinley Elementary, Swanson Middle, and Washington-Lee High School

Betsy Twigg
Washington Fine Properties
703-967-4391
[email protected]


Title insurance is boring, but Allied Title & Escrow is here to decode the jargon and make it (somewhat) more interesting. This biweekly column will explore the mundane (but very necessary!) world of title insurance while sharing interesting stories of two friends’ entrepreneurial careers. 

It can be daunting and overwhelming when you try to figure out how you should position your brand.

What should my message be? What should my logo look like? Do I target a specific audience? How do I do that? What should my ads look like? Where the hell do I start?!

I started my career at PriceWaterhouseCoopers doing marketing for the tax division, and I’m pretty sure the only reason they didn’t fire me was because I quit before they could. Then I started looking for opportunities that fit my interests and I joined/partnered with a new start up running adult sports leagues and parties in San Diego, VAVi Sport & Social.

At that age, I liked playing sports and going out. Now I’m old and like doing nothing at all and having my weekend’s free. While building VAVi, we went on to found/co-found a number of obstacle races:

I remember thinking through how to position the different businesses and I asked myself “Has a marketing campaign ever worked on me? What was my reaction? Have I ever actually been excited about a campaign or is it just more and more noise?”.

My take away was in every industry you can get people excited… or at least interested and there is only one reaction you should strive for from the potential customer: “I WANT TO [insert cuss word] DO THAT!” Or for companies that don’t offer experiences: “I WANT TO [insert cuss word] work with them!”

That was my goal when we were building those businesses and hopefully we were successful.

I’ve put together some examples below of advertisements that have given me the above reaction. Tell me in the comments below if you agree or not!

Advertisements that made me say I WANT TO (insert cuss word) DO THAT!

  • Rise Festival: My old business partner in Electric Run founded this as his next venture. How can you not want to sign up and forward to your friends after seeing this video?
  • 6 unit development in Logan Circle: I went to a launch party there last week. My reaction was I WANT TO F’ING LIVE THERE!
  • Buying a house must be the same with every brokerage? This commercial made me think maybe they do it differently and I want to meet them.
  • Hangover movie: I remember many years ago that after I saw this trailer, I sent the link to all my friends and said I would be willing to quit my job to go see this movie.

The industry doesn’t matter.

If you really want to simplify your end goal, ask your self if the advertisement or this new office space or this experience with my company makes you say I WANT TO FREAKING DO THAT… or I WANT TO FREAKING WORK WITH THEM. It will help you simplify everything and not get caught up in the specific details that might not matter.

We own a title company, which I’ve determined has to be one of the 1-2 most boring businesses in the world from the outside.

Adult sports leagues and obstacle racing is slightly different than title insurance but we have a great time growing the business because we make the day to day fun and try to create an experience that we are all excited about.

We have a commercial coming out in a couple months… the challenge will be to get you to say I WANT TO FREAKING WORK WITH THEM. Hopefully it works but at least it’s very clear what our goal is going to be!

What’s your favorite commercial? Include the link in the comments below.

Have questions related to title insurance? Email Latane and Matt at [email protected]. Want to use Allied Title & Escrow when you buy a home? Tell your agent when you buy a house to write in Allied Title & Escrow as your settlement company!


By Washington D.C. Criminal Defense Attorney Matthew Wilson with Price Benowitz LLP.

Recent attempts at drug reforms have been blocked in Washington D.C. by a subcommittee in Congress. The city is working to expand its current law for the legalization of marijuana.

The legislation passed recently by the House Appropriations Subcommittee on Financial Services and General Government would also put restrictions on how funds can be used for safe consumption sites.

The legislation was passed by the subcommittee at the end of May and it is known as the funding legislation for Fiscal Year 2019. The provision that deals exclusively with marijuana clearly states that none of the funds from the federal government from the act, or funds raised by the local government, can be used to reduce the penalties for marijuana use or help enact any laws that legalize the use of marijuana.

During the election cycle of 2014 voters in Washington D.C. approved a measure that would have legalized the possession of low-level marijuana and even approved homegrown marijuana plants at a small amount.

The City Council was planning to move forward following the vote with a system for legalizing, taxing and selling marijuana. The City Council has not been able to move forward following the public vote because of the roadblocks enacted by Congress.

On a separate issue, the bill from the House Subcommittee would also prevent the use of funds for safe injection sites.

The language in the bill expressly bans the use of federal funds for paying for syringes or needles in an effort to prevent blood borne pathogens at supervised drug consumption locations. The language about the drug consumption locations is new to the legislation, while the other language has been present in the bill for years.

The legislation only mentions federal funds when it comes to safe injection sites, not local funds. Presumably, this would allow the City Council to use tax dollars raised to help fund safe injection sites if it wanted to do so.

“The opioid epidemic continues to grow in Washington D.C. and around the country,” Matthew Wilson, a drug charges attorney for Price Benowitz LLP, said. “Fighting drug charges on your own can be difficult if you don’t know the law or courtroom etiquette. Don’t risk your freedom by representing yourself in court.”

Advocates of safe injection sites claim that these sites help to save lives since users will be monitored by medical personnel who can help them should they overdose.


Regardless of your fitness goals (slimming down, bulking up or maintaining your best health), Complete Nutrition offers great solutions for everyone, no matter where you are in your fitness journey.

Offering free services, Complete Nutrition isn’t your traditional nutritional supplement company. Based on the ideals of hydration, recovery, balanced nutrition and exercise, their success coaches can provide you with advice on these areas in addition to a supplementation plan that will help boost your results.

To begin, customers receive a free body composition analysis (BodyComp) to measure not only your weight, but muscle mass, body fat and water. It can even calculate the number of calories your body burns at rest in one day. Using this technology can tell you exactly what you need to do to achieve your desired goal.

After this baseline measurement, customers can continue with free BodyComps to see exactly how diet, exercise and supplementation plans are working. The accountability helps beginners stick to a new routine and helps seasoned athletes fine-tune their existing routines.

Come and enjoy a delicious smoothie while you take a look at what Complete Nutrition has to offer. All of their products are cGMP certified in a FDA registered facility and tested for quality and purity to meet the industry standard Certificate of Analysis (COA). The company even goes a step further to verify the COA against an independent 3rd party lab.

Complete Nutrition is located along Washington Boulevard and 10th Street. Check out the company’s website for details on a wide assortment of sports nutrition, weight management and general health supplements.


This column is written and sponsored by Arlington Arts / Arlington Cultural Affairs, a division of Arlington Economic Development.

A free Dark Star Park Day Walking Tour led by Arlington County’s public artist in residence, Graham Coreil-Allen, takes place on the annual Dark Star Park Day, Wednesday, August 1 from 8-9:45 a.m..

Public art helps give a community a sense of place and few works illustrate that better than Dark Star Park (Nancy Holt, 1984). Each year at 9:32 a.m. on August 1, the day that William Henry Ross acquired the land that became Rosslyn in 1860, shadows created by the sculpture align perfectly with patterns outlined on the ground.

The 90-minute tour will explore Rosslyn’s collection of public art, including Liquid Pixels, Cupid’s Garden, the new LED installation Gravity and Grace / Corridor of Light phase 1 at Central Place Plaza, and will conclude with the dramatic shadow alignment of Dark Star Park.

Co-sponsored by Arlington Arts, the Rosslyn BID and WalkArlington, the event itself speaks to the pioneering combination of public and private resources which created this specific work and shaped Arlington’s internationally-acclaimed permanent collection of contemporary public art.

From the outset, when the County, a citizen activist, the late artist Nancy Holt (profiled in this New York Times article), a developer and the National Endowment for the Arts collaborated to create this seminal landscape artwork in Rosslyn, the Arlington Public Art program has been characterized by its unique approach to combining public and private resources and its focus on enhancements to the public realm.

Graham Coreil-Allen is a Baltimore-based public artist who explores the constructs and engages the contradictions of the everyday built environment through videos, maps, public installations, writing and walking tours.

Coreil-Allen received his MFA from Maryland Institute College of Art and has staged projects for numerous spaces, places and events, including the Washington Project for the Arts, Arlington Arts Center and the US Pavilion at the 13th International Venice Architecture Biennale.

Update: While all the slots are full for the Public Art Walking Tour, we  encourage you to come hear the guide tell the history of the work by joining us at the conclusion of the tour at Dark Star Park at 9:15 a.m..


Each week, “Just Reduced” spotlights properties in Arlington County whose price have been cut over the previous week. The market summary is crafted by licensed broker Aaron Seekford of Arlington Realty, Inc. GET MORE out of your real estate investment with Aaron and his team by visiting www.arlingtonrealtyinc.com or calling 703-836-6116 today!

Please note: While Aaron Seekford provides this information for the community, he may not be the listing agent of these homes.

Seeing as we spotlight “discounted” inventory each week, sometimes folks are left wondering, “What does this reduction really mean for me in the long run?”

Well, that proactive reduction by a seller may only be the beginning of several different scenarios. It could be the beginning of realizing — both by the seller and prospective buyers — that the home was overpriced to begin with. In this scenario, there could be a LOT bigger reduction just over the horizon, so long as you have the right negotiating team by your side.

A reduction in price may also signify that the seller is really ready to get moving, regardless of how competitively it may be priced. He/she/they may be working up against a strict deadline to get the home sold and, again, this preliminary reduction may indicate that they mean business.

Regardless of whether a home has been reduced or not, you’ll need a proven agent to help you GET MORE out of one of your most important purchases.

As of July 16, there are 220 detached homes, 51 townhouses and 259 condos for sale throughout Arlington County. In total, 53 homes experienced a price reduction in the past week.

Here is this week’s selection of Just Reduced properties:

Please note that this is solely a selection of Just Reduced properties available in Arlington County. For a complete list of properties within your target budget and specifications, contact Aaron Seekford.


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