When the area’s largest indoor sports and recreation facility celebrates its first anniversary, it’s not just a party, it’s a Homecoming.

The 450,000 square foot complex, The St. James winds up its debut year with a family-friendly open house on Saturday, September 21, from 1-5 p.m.

The sports club — which boasts two full-size turf fields, two NHL regulation-sized ice rinks, an Olympic-sized pool, hardwood basketball and volleyball courts, a climbing and bouldering wall, a 50,000-square-foot fitness center and a waterpark for kids — is just off I-95 and I-495 in Springfield.

On Saturday, the 20-acre facility opens its doors in a Homecoming celebration, with field-day games, live music, swag giveaways and meet-and-greet appearances by Washington Redskins players Derrius Guice and Dwayne Haskins. Activities include Zorb soccer, life-size foozball and freeze tag; the Squash & Golf House will be the scene of simulated closest-to-the-pin and longest-drive contests; “halftime” sees a performance by a local marching band.

Energizing Grab-and-Go Bites, prepared by Chef Spike Mendelsohn’s Vim & Victor, and beverages will be on hand.

As a bonus, complimentary admission to the water park runs from 5-8 p.m.

Register for the Homecoming here!

The St. James is located at 6805 Industrial Road, Springfield. For information, call 703-239-6870 or visit thestjames.com. Stay up to date on Facebook and Twitter.


As parents, we all want our kids to meet their full potential, today and as they grow into adults.

One of the most effective ways to realize that goal is to make sure that every child in every school has access to healthy, high-quality food.

At its best, school food not only combats hunger and obesity, it improves academic and athletic performance, reduces disciplinary problems, and teaches kids a life skill as fundamental as math and reading.

Since 2010, local nonprofit Real Food for Kids has championed healthy food and nutrition education in Arlington, Fairfax and other D.C. area school districts. Real Food for Kids has engaged thousands of area students in its educational programs, and successfully advocated for new salad bars, healthy entrees and elimination of sodas in vending machines in Fairfax County schools.

To kick-off the new year, we’re throwing a Back to School celebration and you’re invited!

Join Real Food for Kids Executive Director Jenn Yates and TV-personality/Chef David Guas at his award-winning Bayou Bakery in Courthouse on Thursday, October 3, 5-7 p.m. for a fun evening of apps, drinks and a dash of southern charm!

This event supports Real Food for Kids’ efforts to fight childhood hunger and obesity, and to ensure access to healthy foods and nutrition education in schools.

Real Food for Kids pursues this mission by:

  • Working with school leaders to identify and overcome challenges faced by food service departments
  • Teaching Pre-K through high school students healthy eating habits through fun activities and events
  • Uniting parents, school and elected officials to prioritize our kids’ health

Come raise a glass with parents, elected officials and other community leaders from across the region, and learn more about Real Food for Kids’ advocacy for healthy kids.

For more information and to register, visit https://bit.ly/2lNcBeF.


The care and comfort provided by Laser of Arlington since its opening in 2016 is complemented by the spacious Medspa’s dedication to exceeding expectations, as well as remaining affordable and economical, with up-front pricing for the state-of-the-art skin care services.

As such, Laser of Arlington has been voted “Best MedSpa” by Northern Virginia Magazine and ranks among the top in the region on “People Love Us on Yelp.”

The experienced staff of medically trained, licensed, and certified LMEs and registered nurses, led by Roshauna Singh, provide a complete range of aesthetic services, including Laser Hair Removal, CoolSculpting, Body Contouring, Botox, Injectables and Fillers, Chemical Peels, Laser Skin Rejuvenation and Anti Aging Treatments that are customized to each client’s expected outcomes and desires in improving their appearance, all the while staying within budget.

A complimentary consultation with staff members assures clients their selected treatment is tailored for their needs and is the right one for them as they target the areas they have the most concern about.

Singh and her team of professional clinicians are trained and skilled on today’s most effective and safe technologies. As a bonus, Laser of Arlington is noted for using specialized laser hair removal and other services on clients of all colors and skin tones, services not readily available elsewhere.

Contact Laser of Arlington for a free consultation!

Laser of Arlington is at 3111 10th Street N., near the Clarendon Metro. Free garage parking is available on Hudson Street. For more information email at [email protected] or call 703-812-5025.

See the website or instagram for more details about services and pricing.


Ortho OIC Orthopaedic Immediate Care is the first of its kind in this area; a standalone orthopaedic immediate care facility.

The facility represents an emerging service line for the delivery of healthcare. Ortho OIC Orthopaedic Immediate Care (OIC) was developed to address the growing patient need for urgent and off hour treatment options for orthopaedic conditions.

Traditionally, patients with non-emergent orthopaedic injuries, that occur outside of the standard office hours have been faced with limited treatment options. Often, the patients have no choice but to go through the nearest hospital-based emergency facility. The healthcare industry is forced to bear the significant financial burden of treating these non-emergent patients in the hospital-based emergency facility.

Ortho OIC Orthopaedic Immediate Care is open Monday thru Friday from 11 a.m.-7 p.m. and Saturday from 12-4 p.m. The office offers online scheduling and walk-in appointments are always welcomed. The clinic is staffed by orthopaedic specialists and features onsite digital x-ray and dry lab.

Ortho OIC treats adults and children with acute orthopaedic injuries including sprains and strains, sports injuries, fractures, ligament and tendon injuries, back and neck pain and suturing for simple lacerations. The facility also treats work-related musculoskeletal injuries. In addition to on site x-ray, the clinic provides casting and bracing services. Ortho OIC accepts most types of insurance and features short wait times.

Ortho OIC was developed by Dr. Lonnie Davis. Dr. Davis has been in private practice in Northern Virginia for nearly 15 years, where he specializes in sports medicine and arthroscopic surgery. Dr. Davis earned his medical degree from the University of Virginia and completed his orthopaedic surgery residency at Indiana University and fellowship training in Arlington, Virginia.

Connect with Ortho OIC on Facebook or tweet @orthooic.


VIDA Fitness is expanding our family and opening our doors in Virginia!

Lock in our special Ballston introductory rate by September 18, to take advantage of pricing that will never be this low again! You will receive discounted personal training, discounts off Aura spa services, access to SweatBox and much more!

Coming in early 2020, VIDA Ballston will be our sixth location and promises to offer all the exceptional and upscale amenities that members have come to expect over the years.

VIDA has been voted the Best Gym in D.C. by Washington City Paper and The Washingtonian, and offers countless services to promote a healthy and happy lifestyle. VIDA features state-of-the-art equipment, and boasts spacious weight room floors perfect for all types of strength work. We draw some of the best instructors in the D.C. area to drive results and engage members in hundreds of classes on our expansive group fitness schedule.

Between yoga, mat Pilates, barre, Zumba, Body Pump and much much more, we have something that every member is sure to enjoy. Our dedicated staff of Personal Trainers are some of the best in the industry, and will work with you to create and design individual workout plans to help you achieve your goals.

All of our facilities feature luxurious locker rooms that are fully stocked to ensure you have everything you need to start your day, and leave the gym feeling refreshed. Relax in our steam rooms and saunas after your workout, and enjoy quality Bang Salon products to leave feeling nourished and restored.

Visit www.vidaballston.com today, and become the latest member of the VIDA family! We can’t wait to share the VIDA experience with you.

Follow VIDA Fitness on Facebook and tweet @VIDAFitnessDC to stay up to date!


Address: 2104 S. Quebec Street
Neighborhood: Douglas Park
Listed: $699,000
Open: Sunday, September 15 from 1-3 p.m.

Open the door and step inside this completely renovated, craftsman-inspired, light-filled home in the Douglas Park neighborhood of Arlington!

The main floor is perfect for today’s lifestyle, with an open concept living space anchored by gleaming hardwood flooring. With autumn on the way, you’ll look forward to lounging in front of the warm and inviting brick fireplace. And the stunning, yet practical, kitchen will appeal to those wanting to hone their culinary skills as it features gas cooking, stainless and granite, and a generous amount of counter and cabinet space.

With four bedrooms and two full baths on three levels, this home provides an abundance of space for living and storage. The finished lower level can serve as either a large master bedroom suite or a wonderful retreat for games and entertainment when staying in for the evening.

The nicely-sized back yard is great for gardening or a place for the pup to romp. Stroll to Shirlington’s restaurants, shops and theaters. Enjoy the nearby bike paths and trails, the athletic fields and playground at Fort Barnard Park, and even a nearby dog park.

This home is ready for those seeking the convenience of an urban lifestyle with a love for the outdoors.

Listed by:
Donna Hamaker
Buck & Associates
703-582-7779
DonnaHamaker.com
[email protected]
www.2104Quebec.com


Address: 4017 23rd Street N.
Neighborhood: Cherrydale/Lee Heights
Listed: $1,665,000
Open: Sunday, September 8 from 2-4 p.m.

This elegant and classic all-brick 4,000-square-foot Colonial features a large addition, 6 bedrooms and 3 bathrooms on a rare ½-acre lot.

You will be hard pressed to find another back yard like this in North Arlington!

The main level offers a spacious living room with wood-burning fireplace and built-in bookcases, family room with walls of windows and an elegant dining room with built-in corner cabinets. The kitchen includes light cherry shaker cabinets and a large breakfast bar.

Upstairs is a beautiful two-room master bedroom suite with vaulted ceiling, separate dressing/sitting room with large walk-in closet, plus four additional bedrooms. There is also a third level bedroom. The finished lower level includes a large wood-burning fireplace, built-in cabinets and shelves and bar area.

However, what sets this home apart is the truly spectacular back yard with gorgeous, mature landscaping and three terraced levels all surrounded by tall trees and beautiful stone walls. A huge flagstone patio with elegant outdoor lighting will allow you to entertain far into the evening.

Other highlights include a two-car garage, security system and dual zone HVAC system. Residents also may apply for membership in the Donaldson Run Pool Association.

For more photos, virtual 3D tour and interactive floor plan visit 4017n23rdst.com.

Listed by:
Meg Ross
Keller Williams Realty
703-447-0970
[email protected]
MegRoss.com


Virginia Tech has been making local headlines lately with the announcement of its Innovation Campus in the newly-designated neighborhood of National Landing.

While the new campus will help cement the university’s regional footprint, Virginia Tech has been quietly providing graduate education opportunities in the D.C. area since 1969.

Virginia Tech’s Pamplin College of Business has offered its MBA programs in this region for decades and more recently made the decision to narrow its focus to working professionals in urban centers across the commonwealth.

“What we did at Virginia Tech a few years ago was to say that we really want to focus on the working professional — someone who wants to enhance their career or make a change in the direction of their career, but not at the expense of continuing to be a business professional,” says Pamplin Dean Robert Sumichrast. That allows those students to come into the classroom, he adds, “and use what they’ve learned as part of the experience of the MBA program.”

Arlington is home to the Executive MBA program, an 18-month, cohort-based option for mid-career professionals. The curriculum is centered around experiential learning modules that provide students with hands-on experience in topics like business analytics and leadership and governance.

The nationally-ranked Evening MBA program is based in Falls Church and designed to provide maximum flexibility. Students can change their course load each semester to balance work and other commitments. They also have the option to focus their degree in one of 10 specialization areas, including traditional business topics like finance and management, and some more niche areas like healthcare information technology.

The Professional MBA program is a 24-month hybrid option with once-per-month in-person classes that rotate between Richmond, Roanoke and Newport News.

Visit mba.vt.edu to learn more about Virginia Tech’s MBA programs, or register to attend an upcoming information session.


Starry Internet the Boston-based internet provider that launched in D.C. about a year ago, has quickly expanded their network coverage throughout D.C. and Arlington.

From now through September 30, just in time for Back to School season, the company is offering new subscribers 90 days of free service with promo code Students.

If you’re tired of your internet provider, Starry Internet will be a refreshing change. The company offers a very straightforward deal; for $50/month all-in (taxes included, no additional fees) you get speeds of up to 200 mbps download, as well as their router. No data caps, contracts, or bundles. Starry also offers 24/7 customer support from a locally based team of experts, along with 30-min installation arrival windows.

Check if they are available at your address. If they’re not available yet, you can contact your Property Manager to let them know that you’re interested. You can also join their interest list and Starry will email you as soon as service is available at your address.

Starry’s network operates by beaming wireless internet from a local antenna to a receiver that is installed on your building’s roof. From there, they tie into existing wiring in the building to serve each unit.

Condo Board Members, Building Property Managers and owners who want to bring Starry to their residents can reach out directly to have Starry installed in their building.


Get excited — there’s a new doc in town!

Elite Dental is proud to announce their latest addition to their already fantastic team of dental professionals.

About Dr. Megan Morrow

Dr. Morrow was born and raised in Centreville, Virginia. She attended Boston College for her undergraduate studies where she was captain of the women’s swim team. She moved to Seattle where she received her Doctor of Dental Surgery (DDS) degree at the University of Washington.

After ten years in Seattle, Dr. Morrow and her husband moved back to the D.C. metro area. She lives in D.C. and is having the best time getting reacquainted with the area.

Q&A:

What is your treatment plan philosophy?

I believe wholeheartedly that I’m treating people, not just their teeth. I like to get to know my patients and involve them in the entire treatment planning process. I practice conservative, comprehensive dentistry, and focus on educating my patients so that we can come up with a plan that works for both of us to best achieve their dental goals.

What are your favorite aspects of dentistry?

The technology is always changing in dentistry (as with the rest of the world), so staying on top of the education and research allows me to follow my passion for perpetual learning. I far exceed the licensing requirements for continuing education to make sure I’m up-to-date with the latest techniques. Dentistry is the perfect combination of technology, art and science, and all three keep me fascinated on a daily basis.

What are some tips for managing dental anxiety?

There are multiple studies that support more than half of the population has some form of dental anxiety which I do not take lightly! It’s natural to have some anxiety before a dental visit, but I’ve found it helps to at least vocalize your feelings and fears. From there, we can discuss ways to make your visit more comfortable.

We have everything from overhead TVs to help you watch your favorite shows while you’re in the chair, to sedation options for the very fearful. The number one tip I could give however, would be to maintain regular visits. The more you put off dental visits, the more issues and time intensive procedures in the future.

What is the best overall advice you would give your patients?

A healthy mouth is a healthy body. The link between oral health and heart disease is real; maintaining regular cleanings and check-ups can not only prevent expensive dental procedures and visits in the future, but can also prevent systemic conditions.

As much as I love seeing my patients, the less I see of them outside of regular cleanings means they’re taking excellent care of their teeth!

Elite Dental is conveniently located in Clarendon, about 2 blocks from the Clarendon Metro stop.

Call 703-991-5169 or email [email protected] to schedule a new patient appointment!


This month at 672 Flats we are featuring our loft apartment homes, including stained concrete flooring, and floating grid ceilings.

These industrial-style apartment homes boast vaulted ceilings, ample kitchen storage space, open concept living and offer 1 and 2-bedroom floor plan options!

These large loft apartment homes range from 1,732 square feet to a tremendous 2,256 square feet of open concept living!

In addition to these beautiful loft apartment homes, 672 Flats common areas are perfectly proportioned for casual comfort and privacy, yet the spaces open up when it’s time to stretch out, including the in-house bar, the fitness center, game room and cyber lounge/mailroom (with computer stations and coffee service).

Some of our amenities include an expansive resident lounge for entertainment, a game room with billiards, poker table, shuffleboard, air hockey and gaming, a package locker system with 24-hour access, and a fitness room with cardio, free weights and punching-bags for boxing or kickboxing training.

Being in the heart of Ballston, 672 Flats is surrounded by shopping and entertainment choices, anchored by the refurbished Ballston Quarter center and dozens of national and local retailers. Take a tour today!

672 Flats is located at 672 N. Glebe Road. Call 703-312-0672 or schedule a tour.

Where boutique feels special, because it is.


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